What are the simple slimming exercises for thin stomach? For female friends, the belly fat is their worry, especially for those who often sit in the office, it is inevitable that they will have belly fat because of long-term sitting. Moreover, it is difficult to lose these belly fat, which is painful. And losing weight can not be separated from exercise. So what are the simple slimming exercises? Let’s take a look at the following introduction.
What are the simple slimming exercises for thin stomach
1、 Simple abdominal slimming exercise
Section 1: first, lie on your back, put your hands on both sides of your body, with your palms down, your legs together and straight, then slowly lift your legs from the inside to a 45 degree angle, and then slowly and steadily lower them. It is better to present 90 degrees to the body. Exercise time: 8-10 times each time.
Section 2: first, lie on your back with your hands under your head and palms upward. Keep your legs together and straight, slowly lift your legs and keep them at 90 degrees with your body, then lay a wreath in the air, gradually increase the range of the circle, be careful not to touch the ground, and finally gradually reduce the range and return to the original position. Exercise time: 5 times clockwise and 5 times counterclockwise.
Section 3: first, lay yourself on your back with your hands on both sides of your body, palms down, legs together and straightened, then slowly lift your legs from the inside to a 45 degree angle, and then cross your legs, with one leg above the other. Exercise time: repeat 8 to 10 times.
2、 Ten minute abdominal exercises
1. Kneading the abdomen: the practitioner lies on his back on the bed, with his hands folded, placed on the abdomen for 50 circles clockwise and counterclockwise respectively, opened his hands on the abdomen, and then reciprocated up and down for 50 times. They are required to be able to hold their breath and lift their abdomen without using their brains. They will work together in the morning and evening.
2. Body rotation: the legs are upright, the shoulders are wide apart, the hands are placed on the waist or the pituitary side, and rotate 50 times to the left and 50 times to the right with the body swinging. It is required that the legs should not move during the rotation. The rotation should be large, the waist should be straight, and the head and neck should be high.
What are the simple slimming exercises for thin stomach? Through the introduction of the above article, we all know the method of losing weight and losing weight. However, in addition to doing sit ups, we should also pay attention to the diet in our daily life. We should try to avoid eating some oily food, otherwise it will affect the effect of weight loss and be harmful to our health.
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