Can I eat egg yolk to lose weight?

As a high-quality protein source, eggs are loved by fitness people. Eggs are not only nutritious and cheap, but also can be cooked in a variety of ways. Therefore, eggs are an essential food for any fitness crowd.

However, the debate about eggs never stopped. On the one hand, some people think that eating egg white is a better way to get more protein and keep low calorie intake, and the cholesterol in eggs is harmful to health; On the other hand, some people think that whole eggs are a kind of food with very high nutritional value. People who eat eggs and lose their yolks are wrong. Can I eat egg yolk to lose weight? Let’s get to know each other.

Can I eat egg yolk to lose weight?

People who lose weight cannot eat egg yolk, because egg yolk is high in calories and cholesterol. Eating too much egg yolk may lead to weight gain. In addition, eating too much egg yolk may also lead to an increase in serum cholesterol. Long term hypercholesterolemia will increase the risk of cardiovascular and cerebrovascular diseases, so people who want to lose weight should avoid eating egg yolk.

When we consider how many whole eggs we eat every day, we need to consider not only its nutritional value and health impact, but also how these eggs meet the calorie and nutrient goals. Whole eggs are not low calorie food, while egg whites are very low in calories.

Any food added to your diet needs to be reduced accordingly to meet your daily calorie target. Even if eggs are healthy, we should understand that their calories are not low, and too much “healthy food” will make us fat.

Not only that, many people rarely eat boiled eggs when eating whole eggs, but choose fried eggs with poached eggs or other vegetables. Moreover, because eggs absorb oil, in order to make scrambled eggs delicious, sometimes a lot of oil is added, which further increases the caloric intake.

The reason why bodybuilders choose egg white is not because they think egg yolk is unhealthy, but to control the intake of total calories and increase the intake of protein. Three whole eggs contained 225kcals, 18.9g protein and 15g fat, while eight egg whites and one whole egg contained 211kcals, 34.3g protein and 5g fat.

If you want to lose weight, what would you choose? Of course, I choose the latter, because losing weight requires high protein and controlling the intake of total calories. Egg white is definitely a better choice.