The reckless eating habits in daily life, coupled with the long-term lack of adequate exercise, make more and more people begin to be troubled by the problem of obesity. In particular, more and more people first have a large amount of abdominal fat, which is unacceptable to many people. How to reduce abdominal fat accumulation? How does belly fat do too much? Let’s learn more about it together!
How to reduce abdominal fat accumulation?
(1) Abdominal breathing
Abdominal breathing can not only stimulate gastrointestinal peristalsis, but also promote the excretion of feces in the body and accelerate the burning of abdominal fat. Every day, when you are watching TV on the sofa or lying on the bed before going to bed, do abdominal breathing for about 10 minutes: breathe slowly and deeply with your nose, feel your abdomen gradually expand, keep breathing for a few seconds, and then exhale slowly with your mouth. You can feel your abdomen slowly sink. I believe it will be helpful to persist in using this method.
(2) Sea salt massage
How to reduce abdominal fat accumulation? It is also effective to massage the abdomen with sea salt every day. Because sea salt can promote the body to excrete wastes, at the same time, it can also promote fat metabolism, supplement essential minerals for the skin, and make the abdominal skin delicate and tight. In addition, it can stimulate the burning of fat during the massage process. Therefore, it is highly recommended that you use this method to reduce the fat and thin belly.
(3) Targeted exercise
As for the problem of how to reduce the abdominal fat accumulation, in fact, it is very important to carry out targeted exercise to better reduce the fat on the stomach. Among them, such sports as flat plate rolling, sit ups, push ups, side flat plate support, belly dancing, hula hoop, etc. are all sports specifically targeted at the core muscle group of the abdomen. Persistent and good exercise can stimulate fat burning, Thereby obtaining a good effect of thin stomach.
The above is the introduction about how to reduce abdominal fat accumulation. In fact, abdominal fat accumulation can be improved only by taking more targeted measures. Each of us should pay attention to and actively do a good job in order to help ourselves lose weight better.
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