In the hot summer, swimming has undoubtedly become everyone’s favorite way of fitness. It can also enjoy the cool when exercising. It is the first choice for girls to shape in summer. However, different swimming styles have different muscle power. If you want to swim and shape, you must first choose the appropriate swimming style. For those who want to shape themselves by swimming, before learning to swim, they may as well know which part of their body needs exercise, and then choose the appropriate swimming style to see which swimming style has the best effect on reducing belly!
Which stroke has the best effect on reducing stomach
Freestyle: when practicing freestyle, biceps and triceps of the upper arm need more strength, so freestyle can make the lines of the arm symmetrical and beautiful. Girls with “butterfly arms” can use this to depict their own arms. In addition, freestyle can make the hip muscles more elastic, and the hip muscles can be better exercised
Breaststroke: breaststroke is mainly a clip action. Unlike the freestyle and backstroke, the breaststroke requires the thighs to expand and contract. This action uses the quadriceps of the thighs more, so it can strengthen the strength of the legs, which is conducive to eliminating the fat inside the thighs. If you carry out high-intensity exercises every day and often swim in summer, you will find that the thigh meat is much tighter, the legs become thinner and stronger, and the lines are more beautiful.
Backstroke: in backstroke, the latissimus dorsi is stronger and can stretch the back muscles. Backstroke can relieve the waist discomfort caused by sitting for a long time, especially suitable for office white-collar workers. In backstroke, the body should be turned to both sides like a rolling log, so as to reduce resistance and better exercise the trunk muscles. This is very effective to eliminate the remaining fat in the abdomen, so that the abdomen will not be relaxed, and the elasticity of the legs and waist will be exercised to make it strong.
Butterfly style: when swimming in this style, the arms are retracted, which is similar to the chest expansion movement. It can exercise the pectoralis major and latissimus dorsi. Butterfly style uses the waist to affect the body. Swimming in this posture for a long time will help to reduce the fat on the waist and abdomen and make the waist line more beautiful.
preventive measure
It should be noted that do not shower immediately after swimming. If you take a cold bath immediately after swimming, your skin will be suddenly stimulated, the blood vessels will be shortened immediately, the blood circulation resistance will increase, the body resistance will decrease, and some adverse reactions will occur.
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