For most people, especially white-collar workers in the office, they are sitting for a long time every day, so they are in a state of serious lack of exercise. In the long run, they will have thick legs and big hips. At this time, they can do some simple chair weight-loss exercises to lose weight. What are the simple chair weight-loss exercises?
What are the simple chair weight-loss exercises
Under the current situation, there are many simple chair weight-loss exercises. You can choose a suitable method according to your own situation. For example, lift your legs to hook your toes, sit on the chair first, gently hold the two sides of the chair with both hands, straighten your right leg first, press your toes toward your body, and maintain it for about five to ten seconds. Then, change your left leg to repeat the same action for practice. This is a practice, You can do it three to five times at a time.
When you do it, you should pay attention to straightening your knees, straightening your body, and not leaning back. You can make your back stick to the back of the chair, and it will be easier to do it.
You can also consider the practice of bow and arrow steps before and after. Stand well first, pay attention to inserting your hands into your waist, take a big step forward with your right foot, bend your right knee, straighten your left foot backward, and put the sole of your foot on the ground. Only then can you fully stretch the muscles of your lower leg, stay for five to ten seconds, and repeat the same action with the other foot. It is counted as one time, and can be done three to five times at a time.
When doing this, pay attention to straightening the knee of the back foot. The bending range of the knee of the front foot should not exceed the toe. If the knee is poor, the knee bending should be done according to the ability.
In addition, you can also consider calf pump exercises. I personally suggest holding a chair with a back or a screen with two hands to avoid falling due to unstable center of gravity. First sit on the chair, gently support the two sides of the chair with two hands, and stand on tiptoe with two feet. Stop for one beat and count for one second. Then immediately press the heel down and the toe up, and stop for one beat, making a total of one to two eight beats.
What are the simple chair weight-loss exercises? In the current situation, more and more people like weight-loss exercises, especially the relatively simple weight-loss exercises. Many people can sit without standing. In fact, sitting can also be used to practice weight-loss exercises. The contents of simple chair weight-loss exercises are described above. I hope it can help you.
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