Can you do weight-loss exercises after confinement

For women who have just experienced childbirth, confinement is very important. It is an important stage of conditioning and recovery. They have just experienced childbirth and are very weak. There must be a transition period to recover as much as possible. Although it is really very important for pregnant women, they still want to lose weight while they are still in confinement, so they should choose the right method, otherwise it will increase the burden on the body. Can female friends do weight-loss exercises during confinement?

Can you do weight-loss exercises after confinement

In fact, from the perspective of health, women can not lose weight during confinement, because the blood volume in the body increases during pregnancy, and the blood volume will be eliminated by sweating after childbirth, so they sweat especially during confinement. If they participate in weight-loss exercises at this time, it is easy to increase the body burden. For girls in confinement, they should keep warm and keep their skin clean during confinement. At this time, they should not pay too much attention to losing weight. In general, it is best for a natural delivery woman to consider losing weight 56 days after delivery. In case of cesarean section, it is recommended to consider losing weight three months later. The most important thing is to consider healthy weight loss after the maternal body recovers to normal.

Slimming exercise itself is a very high-intensity exercise mode, and it has high requirements for personal physical exercise ability. It is indeed helpful to lose weight by participating in this kind of exercise, but it is not suitable for everyone, especially for pregnant women or those who have just experienced childbirth. The golden period for postpartum weight loss is within six months. The maternal hormones will quickly return to the original state, and the metabolic rate will also return to normal or even accelerate, so that the body will naturally enter the best state of weight loss. However, it is best to start appropriate exercise in the second month after postpartum, and avoid high-intensity and large-scale actions pulling the wound and affecting the recovery of the body.

Can women do weight-loss exercises after confinement? It is not recommended to do it during confinement, unless your body really recovers very well, then you can start to do some simple exercises in the second half month of confinement, such as simple stretching movements. The intensity should not be too great. During the confinement period, pay more attention to supplement nutrition and do a good job of personal health care to avoid damage to health caused by bacterial infection or inflammatory attack. In fact, it is necessary to have a good rest and take good care of yourself.