Can you exercise during menstruation

In fact, the reason why we should take proper exercise in our daily life is to make our bodies more healthy. However, different constitutions have different requirements in terms of physique. Therefore, when we choose exercise methods, we find that there will be differences. Can we exercise during menstruation?

Can you exercise during menstruation

Many people think that you can’t exercise during menstruation. In fact, female friends who are healthy and have good exercise habits will not have side effects if they take proper exercise during menstruation. On the contrary, it will be very helpful to the body. During menstruation, if you can carry out appropriate exercise, it will balance our nervous system, accelerate the blood circulation, and contract and relax the abdominal and pelvic muscles, which can better promote the discharge of menstrual blood. The effect is very good, and it can also help effectively relieve dysmenorrhea.

During menstruation, many female friends may have uncomfortable symptoms. Therefore, in the first three days of the menstrual period, you can try to decide the exercise form according to your own situation, and try to do gentle, soothing, relaxing and stretching exercises, such as meditation yoga or primary gymnastics, or just do some simple stretching exercises at home. Through these light exercises, we can better promote the smooth circulation of blood and effectively relieve the pressure. In the process of exercise, we must pay attention to avoid putting pressure on the abdominal cavity and not lifting the legs too high. If you feel tired or find that the amount of bleeding increases or decreases suddenly, you must stop exercising immediately.

Can I exercise during menstruation? For female friends who are in menstrual period, if their bodies are in a healthy state, they can choose some simple and soft actions to practice. They must avoid strenuous exercise. The related content about whether they can exercise during menstrual period is described in detail above. I hope it can help you.