In fact, many people in contemporary society have already formed the habit of exercising every day, which is very commendable. However, we know that no matter any sports event, if the action is not standardized, on the one hand, it may affect the effect of exercise, on the other hand, it may hurt your own body, so you must be careful. What are the key points of flat support? How to practice plate support correctly? Let’s learn more about it together!
What are the essentials of flat support?
(1) Pay attention to the details of the hands
What are the essentials of flat support? Although plate support is a very simple exercise, we must pay attention to that our body needs to be supported by both hands during exercise. In the process of support, we need to bend our elbows to support the ground, keep the shoulders and elbow joints vertical, and step on the ground naturally. After that, we need to use the strength of the waist and abdomen to support, and then we can make our body leave the ground straight. In this process, our heads, shoulders, even our backs and buttocks are on the same level, which is a great test of the strength of our abdominal muscles and pelvic floor muscles.
(2) We can’t pursue blindly and support for a long time
In the exercise process of flat support, it should be noted that the weight of the whole body is not shifted to the elbows and toes. The most important thing in the process is the burst of abdominal strength. At the same time, we must exercise according to our own physical conditions. The duration of flat support should not be too long. It is good to be a group of about 20-30 seconds. We should not force too much to avoid our physical injury in the end.
(3) Pay attention to the reasonable control of the breathing rhythm
What are the essentials of flat support? The breathing state when practicing flat support is to avoid suffocation. After completing a group, take a deep breath, basically inhale through the nose and exhale through the mouth. Between groups, take a deep breath at least five times. The most important thing is not to blindly hold your breath and pursue the length of time. It is most important to keep your body comfortable and not excessive loss.
The above is the introduction of what the action essentials of flat support are. Obviously, although a small flat support is very simple, it needs to master the exercise skills and action essentials in order to obtain good exercise results and not harm your health.
Leave a Reply