In life, more and more people have joined the army of weight loss. The purpose of weight loss is to make their bodies healthier and make their bodies better and more attractive. When they first started the weight loss plan, they mainly started from the aspects of daily diet and daily exercise. Among them, running is the main form of exercise. Most people will first choose running when they first started the weight loss exercise. What is the heart rate range of jogging?
What is the heart rate range for jogging?
The jogging heart rate of different people will vary to some extent, generally fluctuating between 120-150 beats / min. Under normal conditions, the heart rate of the human body is 60-100 times / min. jogging needs energy because it is active, so it requires the heart to strengthen the blood pumping function and increase the cardiac output. The cardiac output is the product of the output of each stroke and the heart rate. Therefore, the heart needs to increase the cardiac output by increasing the output of each stroke and increasing the heart rate. The specific amount needs to be more specific to the population. Generally, it is 120-150 times / min.
If the people are relatively strong, because the heart function is strong and the contractility is strong, the heart rate is also faster when jogging, and can reach more than 150 times / min. Proper jogging can enhance cardiac function, which is beneficial to healthy people. For middle-aged people over 50 years old, it is best to control the heart rate between 100 and 130 times. If the heart rate is too fast, it will increase the burden. If the heart rate is too fast, stop the activity in time to avoid sudden death due to insufficient blood supply to the heart.
It is undeniable that running is an aerobic exercise. When a person’s exercise ability reaches a certain level, the running time and heart rate are the results of weight loss. Compared with professional physical exercisers, most people don’t pay attention to the heart rate during running. They only know that when the running speed is accelerated, when the physical ability can’t keep up with it, the heart rate will become faster. At this time, they need to stop and rest before running. In fact, the heart rate during exercise is directly related to the weight loss results of running. Scientific exercise is to digitize all the feelings during the exercise through intelligent sports equipment, so that people can understand their exercise conditions and physical fitness more clearly. What is the heart rate range for jogging? The above contents have been summarized. I hope it will be helpful to you.
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