How many jin can you lose by skipping rope for 2 months

How much can you lose in skipping rope for 2 months? This is a topic that many friends who want to use rope skipping to lose weight are more concerned about. Rope skipping is really useful to lose weight, and the effect is very good. Among all kinds of sports, the intensity of rope skipping is relatively high, and any exercise with high intensity is useful for weight loss. However, it is not applicable to all people, especially when the weight base is large. The method of rope skipping should be selected, and it is not recommended to follow the trend blindly. Some people use rope skipping to achieve the goal of 10 jin a month, but this method is not practical for friends with large weight base. If you choose skipping rope for 2 months, how much can you lose?

How many jin can you lose by skipping rope for 2 months

There is really no standard answer for this. It varies from person to person, but the weight of about three Jin is the standard range. It is not good to lose weight too fast. In many cases, some people insist that rope skipping can be reduced from 70 kg to 62 kg in two months, with an average of about 4 kg a month. Perhaps the decline rate is faster in the first month and slower in the later. However, the effect of rope skipping on weight loss is certain.

Many friends may feel calf pain when starting rope skipping. This is a very normal phenomenon. Don’t worry too much. After rope skipping, just do the corresponding stretching and relaxation work. Some people worry that skipping rope will make the calf thick and hard. In fact, this is a long thought. At the beginning, you may have this impression. In fact, if you stick to it and stretch and rub the calf properly after skipping rope, you can also effectively prevent and avoid the phenomenon of muscle stiffness.

In fact, the principles of sports are the same. When skipping rope, we should not choose too hard ground. We should practice landing on the forefoot and do not jump too high. Such precautions can ensure the training effect of skipping rope to the greatest extent and protect the body from injury to the greatest extent. As for how many kilograms you can lose by practicing rope skipping for 2 months, there is a range of about 5kg. However, it depends on the coordination of diet. Weight loss itself is not achievable by exercise. Diet + exercise can be combined to achieve reasonable weight loss results.