Even if female friends pay more attention to weight loss, they still need to change their sports plans in special periods. They must not participate in sports with too much intensity as before the arrival of their great aunt, or they will increase the burden of menstruation. So we are concerned about whether exercise can reduce weight during the period of great aunt? From the safety point of view, it is highly not recommended.
Why is the answer to the question “can exercise reduce weight during the period of great aunt” so affirmative? Of course, it is from the perspective of women’s physical safety. It is not appropriate to lose weight through exercise during the period of great aunt’s coming tide. It is only because of the particularity of the body at this time, what is most needed is to have a full rest and strengthen nutrition. Of course, it is not impossible to exercise at all, but to choose a small range and then exercise appropriately. If you exercise too much, the range of exercise is too large, it will affect the repair of endometrium, resulting in excessive menstrual volume and long menstrual duration. It may also cause abdominal pain, backache, anemia, dizziness, chest tightness, palpitation and ischemia. You need to strengthen nutrition, supplement qi and blood to be beneficial to your physical and mental health.
Although it is understandable that all female friends are pursuing a slim body, it is the most basic thing to consider when implementing the weight loss plan. Otherwise, it may bring great harm to the body and even reduce the body’s immunity. Women can lose weight during the period of great aunt, but they should pay attention to the way to lose weight. If women want to lose weight during menstruation, they can lose weight through exercise and lose weight. They should pay attention to moderate exercise and not intense exercise. Women should choose safe methods to lose weight.
So is it possible to lose weight by exercising during the period of my great aunt? You can participate in sports, but you should pay attention to the intensity of sports. You can choose simple actions such as walking and stretching, and do not do too intense sports such as rope skipping and running. In addition, pay attention to balanced nutrition in diet during weight loss. At this time, the body metabolism is relatively fast, and it is not good for health if the nutrition is not kept up. In short, we should not blindly follow the trend of losing weight. We should choose the most correct way of losing weight according to the actual situation of individuals. Different methods at different stages are the most effective.
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