Many people have accumulated a lot of fat in the belly and waist. Other parts of the body are not very fat. No doubt, this will affect the external appearance. What clothes do not look good. At this time, you should not choose clothes. Instead, you should try to eliminate these fat in the waist and abdomen. The most effective way is exercise. If there is no exercise intervention, it is difficult to achieve your desire to lean your belly and waist simply by eating, It is highly recommended that you try to practice weight-loss exercises with thin stomach and waist. If you can practice more than half an hour every day, the effect is very good.
Recommended weight-loss exercises for thin stomach and waist:
Raise your legs. Lifting the legs can help you effectively reduce the weight on the belly and waist. First, let your body lie flat on the bed, and let your body relax as much as possible. At this time, let your arms naturally lie on both sides of your body, and pay attention to lifting the legs at 90 degrees to the ground, with the knees slightly bent. Use the abdominal force to lift the legs upward.
Roll up movement. I believe everyone is familiar with the belly rolling exercise. The effect of this exercise is very good, and it is relatively simple. First, you should let your body lie on the bed, slightly separate your legs, bend your hands, and start to do the belly rolling exercise. The knee and elbow joints should touch each other as much as possible. The effect of this exercise is the best.
abdominal curl. Sit ups are the most familiar to everyone. This exercise can help you lose weight in your waist and abdomen. The method is: first, let your body lie on the bed, and then bend your legs. At this time, let your hands hold your head, and use your abdominal strength to lift your body and do sit ups. Don’t let people press your legs. You should do it by your abdominal strength.
The mermaid lies down. After lying prone on the bed, support the body with both hands and lift the legs together. Pay attention that the legs cannot be bent; Try to keep your head and feet close to each other. The closer you get, the longer you stick to it, the better the effect of exercise!
The above introduces a few weight-loss exercises that can help you slim your stomach and waist. These exercises can achieve good results only if you stick to them for a long time. However, it should be remembered that the most taboo of weight-loss exercise is fishing for three days and drying the net for two days. Moreover, if you do not control your diet, it will also affect the effect of weight-loss.
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