In fact, it is very common in real life to have a big belly, and we all care about it. We all know that the belly is right in the middle of our body, so it plays a connecting role. If there is more fat on the belly, the impact will be very great. What are the slim belly exercises?
What are the slimming exercises for small bellies
At present, there are a lot of weight-loss exercises to achieve the effect of thin and small belly. For example, the new sit up weight-loss exercise, which lifts the legs and tightens the abdomen, is mainly completed by using the abdominal contraction. During the whole exercise process, our upper body, arms, shoulders and head need to be spared as much as possible, but we must pay special attention to the fact that it may be more difficult for primary weight-loss people, I personally suggest that the two legs should be raised so that the knee can maintain a 90 degree bend to assist in the completion. At the beginning, ten sit ups are used as a set, three at a time, but they should be completed gradually.
Of course, you can also choose the one knee bending supine exercise of the new sit up weight-loss exercise. The effect of this action is also very good. The one knee bending supine of the new sit up weight-loss exercise can also tighten the abdomen and lift up the upper body. However, there is something different from the above action, that is, the legs should be bent. In the process of this action, The exerciser must make his thigh and the ground present a 90 degree right angle, and also pay attention to making the head close to the right thigh as far as possible, but not to pull the thigh close to the head.
In addition, there are some other slimming exercises with small stomachs to choose from. However, in the process of practicing, we must combine diet, avoid high-fat and high calorie foods, and pay attention to the balanced intake of nutrition.
What are the slimming exercises for small bellies? Under the current situation, if you want to slim down your belly, you must choose according to your own situation. However, it will be effective only if you persist for a long time. What are the relevant contents of slim down exercises? I hope they can help you.
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