Friends who have been suffering from obesity for a long time are trying to lose weight. Although there are many ways to lose weight, they still can’t do without the coordination of diet and exercise. Of course, it’s not enough to do this. We should also pay attention to maintaining good sleep quality. I don’t know if you have heard of the sleep weight loss method, that is to say, a good sleep is actually helpful for weight loss. Of course, some people have doubts about such a statement, which is understandable. After all, many people love lazy beds and sleep a long time every day, but they have not seen any weight loss results. Can you lose weight by sleeping?
Can you lose weight by sleeping
In fact, normal sleep can reduce weight. Therefore, the correct way to lose weight by sleeping is reliable. There is a certain principle why sleeping can reduce weight. The method to lose weight by sleeping is an effective weight loss method indicated by medical evidence. Through the time and quality of sleep, the hormone secretion of the body is affected to decompose fat, and make it burn effectively to better promote metabolism Stimulate growth hormone and eliminate edema, and turn the fat in the body into energy, so as to achieve the effect of weight loss.
The method of sleeping to lose weight must ensure regular sleep time. It is recommended that it should not be less than 7-8 hours, and the latest sleep time at night should not exceed 10:30. In fact, the most ideal is to go to bed before 10:00. Only when you master the correct sleep time can you use this way to help you lose weight. You can drink a glass of milk before you go to bed. There are many substances in the milk, which can play a calming and hypnotic role, and can also eliminate the tension of the mood and have a calming effect.
In fact, whether you can lose weight by sleeping depends on how much you sleep. Too much or too little sleep is bad for losing weight. Too little sleep will lead to stress obesity, and too much sleep will lead to a decrease in metabolic rate and obesity. Therefore, everyone should sleep according to the biological clock, that is, work during the day and rest at night. In the process of rest, the heart, liver, kidney and intestines will rest in an all-round way. In the next day, people will get new energy, and their state will be better. At the same time, the weight loss plan can be carried out smoothly. Of course, in addition to regular work and rest time, daily diet and exercise are the real things to do during weight loss.
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