Can my aunt do weight-loss exercises?

Many women during menstruation worry about gaining weight without exercise these days, but this is relative to those sisters who have been exercising for a long time and are in the fat reduction period. Any strenuous exercise during menstruation is not appropriate. So, can my aunt do weight-loss exercises?

Menstruation is an important period of every month for women. If they do not pay attention to their physical recuperation during this period, they may suffer from gynecological diseases. Next, let’s introduce whether the great aunt can do weight-loss exercises. Friends who do not know this can learn from the following.

Can my aunt do weight-loss exercises?

Skip weight loss exercise, but you should pay attention. If you do some vigorous weight-loss exercises during your menstruation, this is not recommended. If you do strenuous exercise during menstruation, it is easy to cause abdominal pain. You should choose some soothing weight loss exercises during menstruation. Gynaecologists and obstetricians have mentioned two theories. If you exercise vigorously during menstruation, it will lead to monthly blood reflux, which is one of the possible hypotheses of endometriosis. However, this is only a hypothesis, and so far, the specific cause of endometriosis has not been confirmed. Another theory is that strenuous exercise during menstruation may lead to increased menstrual blood flow and endometriosis. Therefore, the recommended method is to do short-term soothing exercises during menstruation, such as walking, yoga exercises to relieve physical stiffness, etc. at the end of menstruation, gradually increase the amount.

Can I swim during menstruation?

Generally speaking, according to the idea of foreigners, the use of tampons will not affect the games during menstruation. However, according to the traditional idea of China, it is necessary to avoid water contact during menstruation, which also has a great impact on the temperature and sanitary environment of the swimming pool. Therefore, it is recommended to avoid swimming in outdoor or indoor swimming pools during menstruation.

3 precautions during menstruation:

Although there is not enough research so far to prove that strenuous exercise during menstruation will increase the risk of endometriosis, it is generally recommended that women should pay attention to recuperation when menstruation comes, avoid using the abdomen to exert force, and pay attention to light diet, avoid spicy and cold things, so as not to aggravate the uncomfortable symptoms during menstruation.