Through the relevant data, we can find that many people have formed the good habit of exercise. In fact, our body will get a lot of benefits if we exercise properly in our daily life. However, under different physical conditions, there are certain differences in the selected exercise methods. Can we exercise on the fifth day of our menstrual period?
Can I exercise on the fifth day of my period
For female friends, if your body is on the fifth day of your menstrual period, you can do some aerobic exercises, mainly focusing on relaxation, gentleness and relaxation, such as jogging, stretching, yoga or walking. Avoid strenuous exercises, such as weight-bearing, fast running or aerobics, which increase abdominal pressure. Otherwise, it is easy to cause dysmenorrhea and other uncomfortable symptoms.
Menstruation mainly refers to the periodic shedding and bleeding of endometrium along with the periodic changes of ovarian parts. The appearance of regular menstruation is actually a very important sign of the maturity of reproductive function. Menstrual blood will show a dark red color. In addition to blood, there will also be endometrial debris, cervical mucus and exfoliated vaginal epithelial cells. Menstruation is typically characterized by periodicity, which is formed by changes in estrogen and progesterone.
During the menstrual period, proper exercise can help increase our heart rate, better promote the blood circulation of the whole body, better promote the elimination of menstrual blood to the outside of the body, better promote the blood circulation of the pelvic cavity, effectively improve the congestion of the pelvic cavity, reduce the backache and discomfort of the lower abdomen, and at the same time, exercise can also make people more relaxed, Relieve stress and eliminate fatigue. Therefore, there are many advantages to moderate exercise during menstruation.
Can I exercise on the fifth day of my period? We all know that the physical state of female friends during menstruation is different from that in normal life. Therefore, during menstruation, we will emphasize that there are many things that can not be done. The related content about whether you can exercise on the fifth day of menstruation is introduced above. I hope it can help you.
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