Scientific weight loss: how much do you lose in a month

Weight loss is a gradual process. Don’t expect to lose weight quickly in a short time. Although there are many so-called fast weight loss methods, many of them are unscientific. A rash attempt will do great harm to your health. Some friends want to lose weight quickly. They have been asking how much weight they lose in a month? Today I’ll make an introduction.

Scientific weight loss: how much do you lose in a month

1. Formulate scientific and reasonable weight loss methods, and you can lose about 10 kilograms a month. When you lose weight, you can eat fewer and more meals every day. In terms of diet, you should arrange more fresh fruits and vegetables and add more vitamins. Try to eat less meat, more soup and less substantive food. Tofu, soybean milk, eggs and noodles are all foods with low fat content. When you lose weight, you can take these foods as your staple food, and add appropriate amount of vegetables, melons and fruits.

2. No matter what weight loss method is adopted, the actual amount of food you eat every day should be kept at about 400g, so that you won’t feel hungry and you can reduce the intake of calories as much as possible. When you really lose weight, you can take cucumber, asparagus, celery, green onions and tomatoes as the main food. These foods contain a small amount of fat and will not gain weight after eating.

3. Exercise is always the best way to lose weight. In the specific process of losing weight, exercise for at least 40 minutes every day in various ways, such as running, brisk walking, dumbbell weight lifting, jumping, rope skipping, push ups and high leg weight lifting, are all suitable for losing weight. Even if you climb stairs every day, you can lose weight. Pay attention to enough exercise. If you do vigorous exercise every time, your body will feel tired and hungry. On the contrary, you will lose your appetite and control of eating. For those with abdominal obesity, abdominal breathing and abdominal pressing activities about 20 minutes before bedtime are very beneficial to reduce abdominal fat and defecation.

Here is a simple analysis of how much weight can be lost through healthy weight loss in a month. Many obese friends want to lose weight by themselves. After a fierce ideological struggle, they developed a method to lose weight. However, because these methods are not followed, the final weight loss effect is not significant. Therefore, in addition to a set of scientific weight loss methods, you should also adhere to at least one month before you can see the effect of weight loss.