In terms of sports, it can be said that people’s performance is two extremes. Some people regard sports as a must do every day. If they don’t do sports, they always feel that there is something missing today, while some people prefer to lie on the sofa and brush their mobile phones rather than participate in sports. They feel that having leisure time to participate in sports is actually a waste of life. In fact, exercise can be good for health and prolong life. Can I exercise on an empty stomach in the morning?
Can I exercise on an empty stomach in the morning
Fasting exercise is very popular. People think that fasting exercise can consume more calories, It is even called “high efficiency grease burning” “The golden time period. The advantage of fasting exercise is that it can consume the heat stored in the body. Unlike post meal exercise, it may only consume the heat of the input food. Only after the amount of exercise reaches the standard can the heat stored in the body be really consumed. Whether Bo can exercise on an empty stomach requires certain support. For example, whether the sleep quality last night is good or not is directly related to the exercise state the next day. Only if the rest is good enough, Only in this way can we ensure the full state of the next day’s sports and ensure the sports results. It is generally recommended that if you want to exercise on an empty stomach, you must keep 7-8 hours of sleep.
In order to avoid uncomfortable symptoms caused by fasting exercise, it is suggested to drink a glass of water before running in the morning and sleep deeply for one night. The body is basically in a state of water shortage. At this time, the metabolic state of the body is relatively weak. Timely replenishment of water can wake up metabolism, and at the same time, replenish the water that the body lacks, so it will be more comfortable to exercise. When you exercise on an empty stomach, you must stop at the right time. If you feel uncomfortable, you must immediately stop and rest. For example, if someone feels dizzy and weak due to an empty stomach, you should slow down and let the body rest.
It is recommended to control the duration of fasting exercise every day at about half an hour, not more than 40 minutes. If it is running, the distance should be controlled at about 5-6 kilometers. In this way, the basic metabolic consumption of the body has been basically met. In particular, the glycogen consumption is obvious, and about 300-350 calories can be consumed. However, the details vary from person to person, so people wonder if you can exercise on an empty stomach in the morning? This depends on the physical condition of the individual. Some people are suitable for exercising on an empty stomach in the morning, while others are not. The judgment basis is to see if there is any discomfort after the exercise.
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