Weight loss exercises and running are usually warmly welcomed and loved by everyone because they require very little space, clothes and equipment. However, as an aerobic exercise to lose weight, which one is better to lose weight by skipping aerobics or running? Today I’ll make a specific introduction.
Which is the best way to lose weight by jumping aerobics or running
Aerobics and running can reduce weight, and aerobic exercise has always been the most effective fitness exercise to reduce weight. Running is usually the best choice for aerobic exercise to lose weight, and it can also reduce weight for a long time. Aerobics is also an aerobic exercise for weight loss, with moderate compressive strength, long adaptation time and practical effect of weight loss.
It’s easier to lose weight by running at the same time. A person who weighs 68 kg consumes 700 calories by running for an hour, but only 300 calories by doing weight-loss exercises. It is not difficult to see that running can lose weight more than skipping aerobics.
What are the advantages and disadvantages of weight-loss exercises and running
Practical effect of training
Weight loss exercise is generally a fitness exercise. It not only exercises the mobility and flexibility of the joints of the whole body, but also improves the heart function and reduces the weight. Running can exercise thigh muscles, which is much better than weight-loss exercises in improving heart function and reducing weight.
Degree of Difficulty
Weight loss exercise is a little more difficult than running. The time length of weight loss exercise is longer, and the posture in all directions is more complex and changeable. It is usually used to move each other in every position of the human body. The posture of running is simple and clear, which is easier to learn, train and control than weight-loss exercises.
Rhythm
Aerobics is a sports event integrating group gymnastics, national dance, songs, sports fitness, games and entertainment. It has a light and warm sense of rhythm, can arouse people’s emotions, and its posture is changeable, which often makes people more persistent.
Knee joint injury
Skipping aerobics is less harmful than running. The amount of weight-loss exercises is not large, and the weak old people can integrate into it. It is safer to do weight-loss exercises on the flat ground than to run. Running will have a long-term impact on the knee bones and cause greater damage to the knee joints than weight-loss exercises.
Through the above introduction, I have a good understanding of which effect of weight-loss exercises and running is good, but no matter what exercise you do, you must adhere to it to see good results.
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