Where can I be thin when my arm is rough? Many obese people want to understand this problem. It is very easy to accumulate fat on the arm, and too much fat on this part will affect the external appearance. In real life, people call it worship meat, which will directly affect the normal wearing of clothes. Therefore, many people want to achieve the goal of losing weight and losing arms through some methods. Some people say that the traditional Chinese medicine method of beating the meridians is safe and effective. Then, where can you lose weight by rough beating of the arm? Let’s take a look at the following introduction.
Where can I be thin when my arm is rough
There are many ways to lose weight with thick arms. Traditional Chinese medicine is more safe and effective, and this method is more convenient. First of all, it is suggested that friends who need to lose weight can beat the large intestine meridian from the front of the arm, which can effectively relax the blood and blood of the arm, play the role of detoxification, and also improve the constipation or acid swelling of the arm. Here, we must pay attention to the correct techniques, that is, we should pay attention to beating the front of the arm, hold the hand into an empty fist, and beat the large intestine meridian on both sides back and forth. It is recommended to knock once a day. This method can be used at any time, and each side can be knocked for 1 minute.
In addition, it is suggested that dieters can also knead the small intestine meridian on the inner side of the arm. The function of the small intestine meridian is mainly to reduce meat. The position of the small intestine meridian, that is, the lower part of the inner side of the arm, has loose and flabby flesh. This method of beating to lose weight is very simple. Raise your hand to salute, then hold the inner side of your arm with your fingers, and rub it from your armpit to your forearm. It is recommended to rub it for 3-5 minutes every day. It should be noted that you should not use too much force when kneading, and it should be noted that pregnant women should not press this part, and it is best not to do it during menstruation. In addition, the number of times per day should not be too many, which can be determined according to your own situation.
Where can I be thin when my arm is rough? The above is a detailed introduction to this problem. It is necessary to remind everyone that to completely remove the fat on the arm, we should start from the root and burn fat through exercise. At the same time, we should also pay attention to the reasonable control of our diet. We should not overeat. It is suggested that we should try our best to eat foods rich in high-quality protein and eat some fresh fruits and vegetables during the weight loss period.
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