Which of sit ups and push ups can better train abdominal muscles

For male friends, they all want to have perfect abdominal muscles, which can make them more masculine. However, it is not uncommon for male friends with large stomachs in daily life. This will not only affect their appearance, but also induce many chronic diseases over time. Therefore, they can exercise their abdominal muscles by doing exercises, such as sit ups and push ups, which are very common sports in daily life, So, which of sit ups and push ups can better train abdominal muscles? Let’s take a look at the following introduction.

Which of sit ups and push ups can better train abdominal muscles

Generally speaking, sit ups and push ups exercise in different ways. The main function of sit ups is to strengthen the strength of abdominal muscles. Because sit ups are exercises for abdominal muscles, while push ups mainly exercise the triceps brachii of the chest and arms, and the abdominal and lumbar muscles only play a role in stabilizing the body. That is to say, push ups can mainly help you increase the strength of your arms. Therefore, sit ups can exercise your abdominal muscles more. The method is very simple. First, bend the two legs to the knees and bend the big and small legs to about 60o. Then, let the two feet naturally separate and lie flat on the ground, and hold the two hands behind the neck. Next, slowly bend your shoulders toward your knees until your shoulder blades are off the ground. When you reach the peak contraction position, pause slightly. Then, slowly return to the starting position.

Push ups: first of all, when doing push ups, I will separate my hands and keep them the same width as my chest. Then I will align my legs with my palms and straighten them. Then I will bend my hands naturally and lean down. I will look ahead. I will tighten the pectoralis major and contract the triceps brachii. After the body is lowered, inhale with the nose below. Then, lean back and breathe with your nose above.

Which of sit ups and push ups can better train abdominal muscles? The above is a detailed introduction to this issue. It should be noted that the fitness plan is useful and effective only when it is suitable for you. It needs to be formulated according to your physical condition, your surroundings, living habits, your schedule and other factors. The plan should not be too arbitrary and should be treated with caution.