Fruit is an indispensable food in our life. Different fruits contain different nutrients, but they are all needed by our body. Everyone likes to eat different kinds of fruits, but apples, oranges and bananas are still common. Most people like to eat them. Even if they are not particularly fond of them, they will not refuse them. What about the orange diet?
Most of the time, the orange weight loss method is to assist in weight loss by replacing meals. The vitamin C content in oranges is relatively high, which can increase the nutritional composition of the human body after eating, and can achieve the auxiliary effect of weight loss. The weight loss principle is that the fruit acid and fructose in oranges can effectively promote the secretion of digestive juice in the intestine after being taken into the body, So as to reduce weight. In addition, eating oranges can enrich the cellulose content in the intestine, increase the sense of satiety and avoid the intake of staple food. It is generally recommended to eat some oranges after meals, which can speed up the digestion and absorption of food. If you eat oranges before meals, it may stimulate the gastric mucosa, so do not eat them before meals.
Recommended daily practice of orange diet: it can be used as breakfast. After getting up, drink a cup of warm boiled water with a small amount of salt, and then eat an egg and a bowl of porridge, plus an orange, or even a boiled egg, and a cup of orange juice. You can also eat an orange half an hour after lunch, but the lunch food should be as light as possible, and do not eat too much high calorie food; Dinner is more simple. A cup of orange or an orange is OK. If you still feel hungry, you can have a salad.
Another method of orange weight loss is to make orange healthy weight loss soup. The specific method is to slice the orange with the skin, slice the ginger, and then fry it together. After 30 minutes, add salt, sandalwood and licorice. There are too many ways to eat oranges. You can squeeze fresh orange juice, make orange sauce, and make orange soup… Choose a suitable way to absorb the nutrition in oranges and help yourself lose weight. Here’s a reminder: you can’t just use orange diet to achieve your weight-loss goal. You should also cooperate with three meals and exercise.
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