Ketogenic diet: three meals a day are mainly improved by reducing carbohydrate intake, eating some high fat and eating enough protein. How to eat three meals a day in low-carbon ketogenic diet? Let’s get to know each other.
What is ketogenic diet
The traditional high carbon water diet: a large amount of carbohydrates, an appropriate amount of protein, and an appropriate amount of fat.
The ketogenic diet is like this: a large amount of fat, a moderate amount of protein and a very small amount of carbohydrates.
Ketogenic therapy has been a hot topic in the field of nutrition in the past few years. There have been new studies on the negative health effects of carbohydrates on increasing obesity rates. Many studies have found that a high-fat diet is not as “bad” as originally thought. If you do not control total calories and blindly replace fat with carbohydrates, especially refined carbohydrates (such as white rice and white flour), you are more likely to develop insulin resistance and suffer from metabolic syndrome such as hypertension, fatty liver and diabetes.
Low carbon ketogenic diet: three meals a day
Breakfast: you can drink some milk or eat eggs at breakfast. Eggs and milk are rich in protein and fat, which can provide energy and nutrition for the human body.
Lunch: you can eat meat during lunch time, such as chicken, duck, pork, mutton, beef, etc. These meat foods are rich in fat and protein, which can provide enough protein for the human body. When eating meat food, it can be properly matched with green vegetables, such as green vegetables, oats and spinach.
Dinner: you can drink Soybean milk or eat fresh fruits and vegetables in the evening, including apples, bananas, pitaya, oranges, cantaloupes, etc.
Ketogenic diet must reduce the intake of carbohydrates, avoid staple foods and reduce the intake of carbonated drinks to achieve the effect of promoting ketone body formation and weight loss. However, the effect of this weight loss method is relatively slow, and it needs long-term adherence to achieve the weight loss effect. During the weight loss period, you can also do more physical exercise, which will help the body consume fat and avoid fat accumulation again.
Although the side effects of ketogenesis will not affect everyone, it should be noted that if ketogenesis does affect the body, these symptoms will be alleviated by adjusting the diet structure, such as reducing the proportion and fat intake.
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