Both men and women now attach great importance to exercise. Although there are many sports in life, the effects achieved by different sports are different. Therefore, when people have a certain demand, they must combine their needs and their own conditions to choose their own sports methods to practice. So what kind of sports can train abdominal muscles? Let’s get to know each other.
What kind of exercise do you do for your abs
At present, there are many sports that can train abdominal muscles, specifically as follows:
1. Knee flexion and leg lifting: the practice of knee flexion and leg lifting in daily life can also help to effectively train type abdominal muscles. First, lay the yoga mat on the ground, and then lie flat on the ground. Put your hands tightly on the yoga mat, and put your legs down after bending your knees. Repeat the practice several times. The fatter the body, the greater the extent of knee bending.
2. Lateral abdominal muscle movement: abdominal muscle lateral abdominal muscle movement is a very simple and easy to learn method. The back should be tightly attached to the ground, with one hand behind the ear and the other hand tightly attached to the ground. Do sit ups in the left and right directions, and repeat several times. It must be noted that during practice, the buttocks only need to be lifted slightly, and never be too far from the ground to avoid back injury.
3. Bend your knees and lift your legs sideways: if you have a couch without a handle at home, it is more suitable for you to do this exercise. Lie on your side on the couch, with your legs naturally falling on the ground, with your hands crossed in front of your chest, bend your knees and lift your legs. Repeat the exercise for several times before continuing on the other side.
4. Side bending movement: two legs are separated, both arms are raised horizontally, the upper body is bent forward, the right foot is reached with the left hand, and the right arm is raised naturally. Both legs and arms can not be bent. Inhale, then restore and exhale. Repeat it again in the other direction for eight times.
What is the exercise to train abdominal muscles? If you want to train your abdominal muscles, you need to make a choice according to your own situation. You can also choose a variety of exercise methods and carry out alternating exercises. This will make it easier to stick to it. The related contents of what exercise to train your abdominal muscles are described in detail above. I hope to help you.
Leave a Reply