What fitness equipment is suitable for home exercise

what fitness equipment is suitable for home exercise?

1. Treadmill home middle and high-end treadmills are suitable for sports lovers who have gym habits and have certain requirements on sports experience, foot feel and shock absorption performance. Consumers can choose suitable treadmills according to their own family space and actual purchase budget.

It is worth noting that there is a fitness equipment similar to the treadmill on the market at present — walking machine. Compared with the treadmill, the walking machine is small, foldable and easy to store, and is popular with many young sports enthusiasts. The speed of general walking machines can reach 6 kilometers per hour, and some walking machines also have the function of a treadmill, and the speed can reach 10 kilometers per hour. But the bearing capacity of walking machine is smaller than that of treadmill.

At present, walking machines have begun to develop intelligently. Consumers can choose walking machines with intelligent speed control functions such as infrared foot sensation and voice remote control, which have more advantages in step count calculation and use safety.

2. Rowing machine rowing machine is a fitness device that can carry out aerobic training for our whole body muscles. For young friends who want to reduce fat at home, new life recommends rowing machine fitness equipment for you. Rowing machine can let you reduce fat through exercise, because rowing machine is targeted at whole body exercise, and the fat burning efficiency is very high. Moreover, the seat design of rowing machine is a comfortable seat designed according to ergonomics, So it is also very suitable for people with large weight.

3. Elastic band elastic band is a kind of auxiliary training, and the price is relatively affordable. The elastic band has different resistance value ranges, which is small and convenient to carry. When you want to improve the difficulty of fitness movements, or when the fitness movements are not standard, you can train with the help of elastic bands.

For example, when doing squat training, you can loop the elastic band around your thighs and keep your knees from buckle inside, which can improve the training effect; When performing hip abduction in the kneeling position, use the elasticity to bring muscle resistance and improve the fitness effect.

4. Dumbbells dumbbells are relatively small compared with other rowing machines and other fitness equipment, and their exercise methods are also flexible. Dumbbells have a variety of specifications, ranging from 0.5kg to 30kg, which can meet your various exercise needs.

5. Yoga mat on days when you can’t go out, it’s a good choice to practice yoga at home or follow the app to practice some unarmed training. Now, there is also a fitness aid on the market – Yoga foam shaft. Yoga foam shaft is light in weight and full of cushioning elasticity. It can be used after speed training and long-distance running to relax the muscle fascia and relieve the tense fascia.

6. Elliptical machine elliptical machine, as a kind of aerobic exercise equipment, can achieve the effect of weight loss. Elliptical machine combines the movement of arms and legs, so that the whole body can be trained up and down, and elliptical machine can adjust different resistance, so as to achieve the ideal fitness goal.

7. Fitness bike fitness bike is a typical aerobic fitness equipment that simulates outdoor sports, also known as cardiopulmonary training equipment. It is mainly through long-term and appropriate intensity exercise to promote cardiovascular movement, accelerate metabolism, enhance heart and lung functions, so as to improve the body’s physique. The main purpose of riding a fitness bike / spinning bike is to exercise the lower body, master the correct exercise posture, and burn more fat when exercising.