Nowadays, many people are accustomed to exercise and fitness. Whether men or women, there are many benefits of fitness, but the adjustment of fitness diet is particularly important. Then, can we eat chocolate for fitness? Let’s have a look.
It can be eaten. Because the body consumes a lot of calories when carrying out exercise with high exercise intensity, such as jogging and snatching, many nutrients in the human body are consumed. In addition, the fitness time is relatively long. If there is not enough kinetic energy, the exerciser will not be able to train. The kinetic energy and nutrients in chocolate are relatively concentrated, so the kinetic energy of the human body can be considered in the least time, So that the blood sugar levels in the muscles and liver are at the most saturated state.
In addition to this, chocolate can also show many minerals and nutrients that can consider the basic requirements of the body, which is beneficial to improving the practical effect of fitness exercises and exercises. However, be careful not to eat too much. Chocolate has high calories, which can quickly raise blood sugar and replenish deficiency after entering the body. However, excessive calories can easily be converted into fat and stored, which will affect the fitness effect.
At the same time, people who suggest fitness and fat reduction suggest to eat less or not. The calorie of chocolate is not low, and there are more than 500 kcal per 100 grams of chocolate. Although the body needs a certain amount of fat and sugar every day to maintain the operation of various parts, such a large amount of calories is a great pressure for people during fat reduction.
However, it is best to take a few pieces of chocolate, especially dark chocolate, before exercising, because eating dark chocolate for fitness can moisturize the skin. German researchers asked 24 women to drink half a cup of concentrated flavonoid cocoa powder every day. After three months, the skin of these women became more moist and smooth, and the symptoms of color spots and dandruff caused by exposure to the sun were also effectively improved. Researchers believe that flavonoids are absorbed by ultraviolet rays, which helps protect and increase skin blood circulation, thus improving the appearance.
It can also help to lose weight. Although dark chocolate contains fat, it is almost all unsaturated fat, which will not increase the content of body fat. In the process of digestion of dark chocolate, it will consume a lot of calories, which can help to suppress obesity.
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