It is everyone’s responsibility to protect health, but the detailed rules of protection have a long history. Not many modern people are completely healthy and not many are very unhealthy. Most of them are the “two noes” – unhealthy and not unhealthy. This sub-health group will deviate from one of them if we don’t pay attention to it. What I want to tell you today is how to use Chinese patent medicine to make you healthy.
What is sub-health? Sub-health status is a group of clinical symptoms between health and disease proposed by the World Health Organization.
Sub-health is specifically manifested as low spirit, low mood, depression or irritability, slow reaction, insomnia, dreaminess or lethargy, memory loss, inattention, irritability and anxiety, dizziness and headache, arrhythmia, palpitation, chest distress, etc. Syndrome differentiation treatment according to the different constitutions of each individual is helpful to block the development of sub-health to disease.
Traditional Chinese medicine divides sub-health states into the following five types according to symptoms, and suggests that patients with serious clinical symptoms should use Chinese patent medicine or decoction for conditioning under the guidance of experts.
The endogenous symptoms of phlegm dampness are chest and epigastric fullness, nausea, poor appetite, heavy sleepiness, dizziness, cough and spitting, loose and thin stool, white and thick fur, and wet or slippery pulse. Treatment principle: Invigorating the spleen and dispelling dampness. Prescription: Xiangsha Liujunzi pill.
The symptoms of liver qi stagnation type are depression, or irritability, chest and flank fullness, and good too much rest. Palpitation and sleeplessness, epigastric fullness and discomfort, bitter mouth, light red or dark red tongue, stringy or delicate pulse. Treatment principle: soothing liver, regulating qi and resolving depression. Prescription: Chaihu Shugan powder.
The symptoms of deficiency of both the heart and spleen are palpitation, insomnia, fatigue, shortness of breath, lazy speech, poor complexion, self perspiration, loose appetite, pale tongue, white fur, weak and weak pulse. Treatment principle: nourishing the heart and spleen. Prescription: Guipi pill.
The symptoms of deficiency of spleen and kidney yang are fatigue and sleepiness, cold limbs, fatigue and fatigue, accompanied by less Qi and lazy speech, deaf ears and eyes, loose stool, clear and long urine, frequent urination at night, pale tongue and white fur, and weak pulse. Treatment principle: warming the spleen and strengthening the kidney. Prescription: Jinkui Shenqi Pill.
The symptoms of deficiency of liver and kidney Yin are emaciation, weakness of waist and knees, dry mouth and throat, accompanied by hot flashes and sweating, insomnia and dreams, five heart annoyance and heat, dreamy ejaculation, or dripping, red tongue and less moss, and fine pulse. Treatment principle: nourishing liver and kidney. Prescription: Liuwei Dihuang pill.
TCM recommended prescription for nourishing the mind
1. For those who are dizzy and heavy, insomnia and forgetfulness, it is recommended that they often use Sanren soup and Huopu Xialing soup to add or subtract, and choose almonds, Yiren, Amomum villosum, Yunling, Alisma orientalis, Chuanpu, Pinellia ternata, Atractylodes macrocephala, Huoxiang, lentils, Magnolia officinalis, talcum, etc;
2. For those who are tired and weak and in low spirits, it is suggested that they often use Sijunzi Decoction to add or subtract, and choose Radix Pseudostellariae, Atractylodes macrocephala, Yunling, tangerine peel, nutmeg, yam, Yiren, lentil, Pueraria lobata, Magnolia officinalis, Atractylodes rhizome, etc.
3. For those who are depressed, depressed, anxious, insomnia and forgetful, it is suggested that they often use Xiaoyao Powder and Chaihu Shugan powder to add or subtract, and choose Chaihu, Fructus aurantii, Paeoniae Alba, Cyperus Cyperus, Melia azedarach, Angelica sinensis, Yunling, mint, tulip, Albizzia bark, Magnolia officinalis, green orange peel, Amomum villosum, lotus leaf, etc.
4. For those who are upset and have insomnia, back pain, swelling limbs, dry throat and dry mouth, it is recommended that they often use the recovery and blood circulation decoction combined with Guizhi Poria cocos, and choose angelica, peach kernel, scallop, Salvia miltiorrhiza, chuanxiong, Guizhi, Poria cocos, red peony, cinnamon, Fructus aurantii, pollen, Pueraria lobata, safflower, gualuo and so on.
(internship editor: Zhu Yanmei)
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