After getting up in the morning, many people wash their faces and teeth and prepare to eat breakfast. Experts remind that after getting up early, don’t miss the very important health preservation procedure – jingsanqiao.
a clear air orifice: when you get up, stretch your waist three times to fully stretch your joints, and yawn three to five times at the same time; Then I got up and went to a quiet and spacious place. I stretched my arms and tiptoed for 10 consecutive deep breathing exercises, and then laughed once. It took about 4 minutes.
Erjing Shenqiao: stand still, look flat, and look East first; Then, half close your eyes and lower your head, turn around and look south; Then look to the West and North. It takes about 4 minutes.
three clear and turbid orifices: try to defecate once in the morning every day and form a habit. When defecating, it’s best to recall the happiest and happiest things the other day, or think about the best things today and in the future, which will help peristalsis.
Leave a Reply