How does a 12-year-old girl thin her legs? In real life, many 12-year-old girls have thick legs, which will not only affect their appearance, but also affect their healthy growth and development. Therefore, at this time, we need to adopt some scientific and effective methods to achieve the goal of thin legs. Then, how can 12-year-old girls achieve good results in thin legs? The following is to introduce the good methods for 12-year-old girls to slim their legs. I hope they can help you.
How does a 12-year-old girl thin her legs
1. Foot massage: a 12-year-old girl uses the roller design of the massage machine to stimulate the crus, instep and foot board acupoints. It is appropriate to massage for 15 minutes each time to promote blood circulation.
2. Feet soaking in warm water: 12-year-old girls can also use feet soaking in warm water to assist in weight loss. This method can play the role of vasodilation and relieve the pressure of lower limbs. After exercise, soak both feet in warm water at about 40 ℃ for 10 minutes, and then soak both feet in cold water for 10 minutes to help muscle contraction or flush the legs with cold water column.
3. Relax and compress the legs: elastic socks can help improve the edema and varicose veins of the legs; After bathing, massage the lower leg or sole with Massage Essential Oil to relieve the swelling of the lower body.
4. Walking with correct posture: a 12-year-old girl can keep fit even if she insists on walking, but her walking posture should be correct, with her heels touching the ground and her toes kicking the ground. Walking on tiptoe, avoid wearing high heels to walk quickly, it is easy to grow radish legs.
5. Pay attention to diet: if you want to achieve the goal of losing weight, of course, you should pay attention to controlling your own diet. It is recommended to eat more potassium containing foods such as bananas, soybeans, spinach and laver at ordinary times to help drain excess water out of the body; Eat less food with too much sugar and salt to avoid fat accumulation and edema.
How does a 12-year-old girl thin her legs? The above has introduced several good methods for 12-year-old girls to slim their legs. These methods need to be persisted for a long time before they can achieve the ideal effect. We need to remind you that you can’t go on a diet for the purpose of losing weight, otherwise your health may be affected. It is suggested that you can achieve the goal of losing weight through scientific and effective methods, and at the same time, you should maintain good living habits, and you can’t overeat, I can’t often stay up late.
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