What are the weight-loss actions suitable for 10-year-old children

Perhaps it is because people’s quality of life is getting better and better. It can be seen from the diet arrangement on the table every day that the rich diet structure increases the burden on people’s body. For example, getting fat is a problem for many people at present. This is also one of the main reasons why many people pay attention to weight loss. Both adults and children will be troubled by obesity. As parents of children, they may be more worried about their children’s development and health. What are the actions that can help 10-year-old children lose weight?

Recommended weight loss actions for 10-year-old children:

1. Lie on your back with your legs bent and stretched. This action requires a person to lie on his back on the ground, and then the legs should be bent and stretched repeatedly. While bending and stretching the legs, the abdomen should be rolled up, which has a good stimulating effect on the legs and abdominal muscles. If you find it very difficult at the beginning of practice, you can complete the two movements separately and connect them after you have a certain training foundation.

2. Sit straight arm side swing. The body is in a sitting position, the back is straight, the legs are bent, and the body is slowly raised to form a V shape. After balancing your body, stretch your arms and swing them sideways, which can obviously exercise your abdominal muscles.

3. Lie on your back and lift your legs and hips. When doing this action, the body lies flat on the ground, and then the legs are raised together. Keep the abdominal force, and slowly lift the buttocks. The action is slow to achieve the physical limit, which has a good exercise effect on the abdomen.

4. Stand side table pressure axis. This movement requires our body to be in a standing position, straightening the upper body, and separating the legs left and right with the same width as the shoulders. Inhale to tighten the abdomen and straighten the back. After this lasts for a certain time, lift one leg and slowly stop at a certain height before pressing the elbow downward. This action is very simple, but it can also increase body consumption if you persist.

Adults often talk about it but don’t take action, let alone children. Whether they can lose weight depends on whether the parents can supervise it. For example, it is difficult for children to participate in the weight-loss actions recommended by the above content, which are suitable for 10-year-old children. Parents need to do it at the same time. It is best for children and parents to participate in sports together and give them absolute support. The importance and persistence of parents are the most important conditions to help children lose weight successfully.

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