Which is better to lose weight, jogging or fast walking

There are many ways to lose weight in our life, but in the process of losing weight, we can’t do without exercise. In fact, when we exercise, we have a lot of choices, such as jogging or fast walking, which has a good weight loss effect. So which one is better to lose weight, jogging or fast walking?

Which is better to lose weight, jogging or fast walking

Compared with fast walking and jogging, jogging will move farther than fast walking in the same period of time, which will consume more energy and calories. Therefore, if the time is fixed, the effect of jogging on weight loss is relatively better. In order to lose weight, it is also necessary to ensure that the total intake of calories is lower than the consumption of calories, so as to better lose weight. If the total intake of calories is higher than the total consumption of calories, no matter jogging or fast walking, the goal of losing weight cannot be achieved. Therefore, it is recommended to eat low calorie food and do aerobic exercise for more than half an hour every day. If you can adapt, it is recommended to start with fast walking. After adaptation, you can jog when your body is hot. This combination is better.

The so-called weight loss is actually a process of reducing fat. From the perspective of fat reduction, jogging and fast walking have very good effects, but the effect achieved by jogging is better. Jogging for about 40 minutes consumes more calories than walking for more than an hour. Jogging is a kind of aerobic exercise, which can make our muscles participate in the exercise, better promote the burning of body fat, and achieve the goal of fat reduction. The time to burn fat is 30 minutes after the start of continuous exercise. Jogging for more than 30 minutes can consume glycogen and fat in the body and achieve the goal of losing weight. When walking fast, the body muscles do not fully participate in the exercise, and it takes longer to reduce fat.

Which is better to lose weight, jogging or fast walking? In fact, we are familiar with jogging and fast walking. These two kinds of sports are beneficial to our body, and weight loss is a common function. The content about which one is more weight-loss, jogging and fast walking, is introduced above. I hope it can help you.