Having the habit of participating in sports has many benefits to the body, but everyone has different goals when starting to participate in sports. Some people just want to exercise, hoping to be healthier and less sick. While some people take part in sports because they want to lose weight. It’s hard for them to look at themselves in the mirror. The fact is that no matter what reason you want to participate in sports, it is very beneficial. However, if it is to lose weight and exercise, then there should be requirements on the amount of exercise, otherwise it will interfere with the results of weight loss. If you want to choose running to lose weight, the speed of running should be controlled within what range to help you lose weight.
When it comes to the speed of running, it is of course fast and slow, which has a great relationship with personal exercise ability. If a person who is not very athletic at ordinary times suddenly wants to run, the speed of running will certainly be slower, which is more conducive to long-term persistence. If he runs quickly, he may be exhausted to pant for two or three minutes at most. Even if he is very tired, it is said that this amount of exercise has no effect on weight loss. Normal people generally run at a speed of 10 kilometers per hour. This is a person who does not often run. If a person who loves running is higher than this, the running speed should be based on his physical quality, not too fast or too slow. This can play a good role in speed. Under normal circumstances, the running speed can be calculated by your walking speed.
When you plan to run, you can set a goal based on the distance. For example, the goal is 5km. As long as you continue to complete it, whether it is half an hour or an hour, you can just complete it. Therefore, it is suggested that for novice runners, it is not necessary to consider speed. As long as they can persist, it is a great success. If they really feel that their body can not bear it, they must reduce their own goals, such as 1km, 2km, 3km… Gradually increase, so that their body can gradually adapt to it, gradually increase. For ordinary runners, running five kilometers in 40 minutes can be regarded as an introduction to running. For older people or women, this time can be increased by about 5 minutes, because running speed has a great relationship with gender and age. For professional runners, generally within 30 or 35 minutes, the faster the speed, the higher the difficulty, the greater the test on people, and the great requirements on human heart and lung function.
Therefore, if we look at the distance of 5km, we should control the speed of running and ensure that it can be completed within 30-40 minutes. Even if it is a good exercise result, it is a public standard. We should make appropriate adjustments according to our physique and purpose. Don’t put too much pressure on ourselves. It is a very good thing to stick to clocking in and running every day.
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