Rope skipping is a very ideal way to lose weight because of its relatively high exercise intensity. Many friends who are not familiar with rope skipping are difficult to complete this sport. They may be forced to stop jumping 20 or 30 times each time because of their lack of exercise ability and lack of familiarity with rope skipping. In this case, if you want to lose weight by skipping rope, it is indispensable to insist on skipping every day. How many rope skipping can achieve the effect of weight loss on that day?
How many rope skipping a day can achieve the effect of weight loss
Although rope skipping is a sport that every one of us has played since childhood, some people have strong rope skipping ability. From the beginning, they can jump all the time as long as they are not willing to stop, while others may not be familiar with it. No matter which type, if they can jump from less to more every day, it will be good for weight loss and exercise. However, because everyone’s physical condition and the fat content to be reduced are different, the requirements for rope skipping are also different. It can usually be calculated by time. As long as the rope skipping lasts for more than 20 minutes each time, the strength of each rope skipping is controlled at about 75% of the maximum strength of the human body. This can reduce weight, but it needs to be insisted. The goal of developing from 500 to 2000 per day can be basically achieved.
Specific conditions for skipping rope: select a professional skipping rope; Before skipping, you should warm up carefully, such as stretching your legs and relaxing your shoulders; Prepare comfortable sports shoes. For choosing rope skipping, clothes and shoes are very important. They determine the speed and result of rope skipping; During formal rope skipping, it is necessary to keep the balance of the upper body and keep the body upright. It is not allowed to shake left and right or back and forth due to rope skipping; Swing the rope with your hands and lift your feet off the ground, and then you can switch to cross off the ground; Keep your toes on the ground first, and don’t jump too high when jumping rope, or you may easily hurt your knees; Keep breathing at a constant speed. Adjusting your breathing can make you feel less tired, and it can also keep skipping for a long time.
Rope skipping is a kind of sport that does not need to spend too much money. This sport can be carried out anytime and anywhere. You can easily complete rope skipping by selecting a relatively flat ground and then having a rope. As for how many skipping ropes a day can achieve the effect of weight loss? It is suggested that starting from 2000, of course, is the requirement after you are familiar with the rope skipping project. Don’t give yourself too much pressure when you start practicing. As long as you can punch in and jump rope every day, you will have a good performance.
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