Can you lose weight by standing for 4 hours every day? This is a problem that many dieters want to understand. With the desire of modern people to lose weight, it is mainly because this is an era in which thin is beautiful. Therefore, a variety of strange weight loss routines emerge in endlessly. Some people want to lose weight by standing. After all, can you lose weight by standing for 4 hours a day? With questions, let’s take a look at the following introduction.
Can you lose weight by standing for 4 hours every day
According to relevant practice, standing every day does not have a great effect on weight loss, but it consumes 10% more energy than lying down. A study in the United States shows that thin people stand for 153 minutes more than fat people on average every day. If this is converted into calorie consumption, it is about 350 calories, equivalent to 2 bowls of rice. A week’s accumulation is equal to the heat consumed by a marathon. Compared with sweating hard in the gym, the effect of increasing the standing time is much easier.
In addition to increasing energy consumption, the effect of standing has other advantages. Standing is actually an anti gravity muscle exercise. Just keep standing posture, you can exercise the anti gravity muscles of the whole body, so as to compact your body. Moreover, standing can move the heart upward, making it difficult for blood to flow back to the heart temporarily. In order to improve this problem, the body will undergo drastic changes. For example, increase the number of heartbeats and constrict the peripheral blood vessels, so as to stimulate blood circulation, improve edema, low metabolism and other problems. In addition, standing can make the thoracic cavity surrounding the lungs move smoothly, fill the body with oxygen, and make the metabolic function more powerful.
Can you lose weight by standing for 4 hours every day? The above is the detailed introduction of this problem. We all know it. What needs to be noticed is that the most important way to lose weight is to keep your mouth shut and move your legs. The so-called keeping your mouth shut is to control your diet, pay attention to the reasonable diet structure, and do not eat more greasy food. You must pay attention to the reasonable combination of vegetables and protein, and at the same time, control the intake of starch. To keep fit, standing up will reduce the accumulation of abdominal fat. If you always sit down, fat will accumulate in the abdomen, which will have a certain impact on the body.
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