How to train abdominal muscles in the gym?

There are many friends who want to train abdominal muscles around us, but it is impossible to have abdominal muscles quickly through daily simple movement training. The best way is to carry out systematic training in the gym. So, how do you train your abs in the gym?

The gym is a place that many friends often visit. Because the equipment here is relatively comprehensive, it will have a more ideal effect on body shaping. Next, we will introduce how to train abdominal muscles in the gym. Those who are not familiar with this can learn from the following.

How to train abdominal muscles in the gym?

Abdominal muscle training equipment includes abdominal curling exercise machine, rotating machine, abdominal strengthening machine, abdominal muscle wheel and barbell, which can help us practice beautiful and healthy abdominal muscles.

1. Belly rolling machine:

Belly rolling exercise machine is a common fitness equipment in the gym, also known as belly rolling machine or belly rolling chair. For abdominal muscle training, abdominal curling exercise machine is a basic exercise equipment, which has many advantages in training abdominal muscles. During the exercise, the neck and spine are always close to the back plate, so the abdominal exercise is accurate and effective, reducing the extra neck burden during the abdominal exercise.

2. Swivel machine:

The swivel machine is a tool to help people carry out the swivel training. We can rotate the weight-bearing body on the swivel machine, which is an effective method to exercise the abdominal external oblique muscle. Gyms usually have corresponding equipment to perform similar body rotation. Rotate the body left and right through the side waist, the rotation range is about 45 degrees, and stop at the end of the action.

3. Abdominal health device:

The abdominal conditioner can make the head, shoulder and upper half of the back only 30-60 degrees off the ground, and the back can be easily tilted back. The abdomen is started by the elastic device of the abdominal health device to make the body jump back and forth, so that all abdominal muscles can move, so as to achieve the effect of thin abdomen.

4. Belly strengthening wheel:

Jianfu wheel is a small propeller, which can exercise muscles, joints and reduce weight. The fitness effect is obvious, which can effectively exercise core strength, abdominal strength and muscle strength; It is easy to carry and has low requirements for the sports environment. It can also be trained at home.

5. Barbell: barbell is one of the most basic instruments. The use of barbell sliding and rolling can effectively exercise the rectus abdominis, and also have an impact on the lower back and shoulders. Hold the painted barbell (add 5-10 pounds on each side), do push ups, and then pull the barbell back and forth.