Health preservation in traditional Chinese medicine emphasizes eating 8 minutes to be full
However, a survey on the holiday life of office workers found that most of them had almost enough to drink and eat during the festival, and the calories could even reach as much as 12%. Their intestines and stomachs were severely tested. In addition, their sleep time increased and their activities decreased during the festival, and their appetite became a common feature after the festival
Health preservation in traditional Chinese medicine emphasizes eating 8 minutes to be full
However, a survey on the holiday life of office workers found that most of them had almost enough to drink and eat during the festival, and the calories could even reach as much as 12%. Their intestines and stomachs were severely tested. In addition, their sleep time increased and their activities decreased during the festival, and their appetite became a common feature after the festival
Therefore, experts recommend flower porridge with good color, flavor and shape, which can not only nourish the intestines and stomach, but also the face
rose porridge: long term consumption of roses can not only make people have a fresh body fragrance, but also activate blood, regulate qi, calm the liver, promote blood circulation, and make the skin ruddy and beautiful
And the best way to cook flower porridge is to use the unopened rose buds that have been dehydrated
method: cook the porridge with fresh japonica rice, add an appropriate amount of small rose buds or rose petals after cooking, and then eat it when the porridge turns pink
Eating rose porridge often can delight people’s appearance, make the skin more delicate and graceful, and also treat stomach pain caused by liver qi stagnation. It also has calming, soothing and antidepressant effects on mood
white plum porridge: white plum is also called green calyx plum and green plum
It can soothe the liver, harmonize the stomach, dissolve phlegm, open the stomach and disperse depression
It is used to treat liver and stomach pain, loss of appetite and other diseases
Cook porridge to help clear Yang
method: take 100g of fresh japonica rice to cook porridge. When the porridge is ready, put in the washed white plum blossom and cook for 10-15 minutes
Eating white plum blossom porridge in spring can nourish the liver, beautify the face, appetizer, regulate the lungs, and have a good spirit
White plum blossom can also be soaked in water and applied to the face to moisturize the skin
peach blossom porridge in ancient times, there was a saying that “peach blossoms on the human face reflect red”. Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B and C, which can expand blood vessels, dredge veins, moisturize skin, accelerate the excretion of lipofuscin, which promotes human aging, and prevent and eliminate freckles, chloasma and age spots
method: take 100g of fresh japonica rice and cook porridge. When the porridge is ready, add peach blossom
Taking this porridge regularly can also regulate the dark complexion and dry skin of women caused by the lack of liver qi and blood gas
You can also mash the fresh peach blossoms and apply them on your face, which can make your face moist, smooth and elastic over time
lotus porridge lotus contains quercetin, luteolin and other ingredients. It has a fragrance to remove phlegm, has the function of clearing summer heat and calming the mind, and is a good beauty product for calming the heart, replenishing qi and nourishing the face
Method: cook 100g of Japonica Rice until it is ready, put in the cleaned lotus leaves and flowers, and cook for about 10 minutes before eating
Taking lotus porridge regularly can improve the facial oil secretion and reduce acne
Chrysanthemum porridge Qu Yuan, a patriotic poet, wrote a poem “drinking the dew of Magnolia in the morning and eating the fallen chrysanthemums in the evening”
Chrysanthemum contains essence, chrysanthemum essence, adenine, amino acid, vitamin and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, and have a good effect of nourishing the liver and brightening the eyes. It is also called the flower of prolonging life
method: Boil 100g of fresh japonica rice into porridge. When the porridge is ready, put 5-10g of chrysanthemum into it, and then cook it over low heat for about 5 minutes
The porridge is bright and yellowish in color and smells fragrant
often eat chrysanthemum porridge, which has the effects of dispersing wind heat, clearing the liver, brightening the eyes, detoxifying, etc. regular use can also prevent and treat wind heat, cold, headache, dizziness, red eye swelling and pain, and has a certain antihypertensive effect on hypertension patients
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