Women are always paying high tuition fees for their skin and age
However, beauty doctors tell us that after the age of 25, women will have the first wrinkle
When you are a girl, your skin will be more and more far away from you
Years are always doing relentless addition. How can we grow old slowly? Women are always paying high tuition fees for their skin and age
However, beauty doctors tell us that after the age of 25, women will have the first wrinkle
When you are a girl, your skin will be more and more far away from you
Years are always doing relentless addition. How can we grow old slowly? Avoid “beauty detours” since the age of 16, we have been paying for our skin care
Expensive face cream, detoxification, face making… Diligent and persistent
However, have you ever thought about how many beauty detours you have taken? Or, you just improve your current skin condition, but you can’t delay the aging of your skin; Or, you just expel toxins from your body without enhancing your skin’s resistance
These traditional techniques of “only outside but not inside” or “only attacking but not defending” are “beauty detours.”
We all know that steel will rust if it is oxidized
But do you know that the skin will also be oxidized and “rusty”? This is not alarmist talk. In our bodies, a large number of “oxygen free radicals” are produced every day
They oxidize the active substances in the cells and cause cell death
When oxidation occurs in skin cells, annoying spots, wrinkles and dullness appear one after another
Therefore, the most direct and effective way of beauty treatment is to enhance the skin’s antioxidant capacity, destroy the “oxygen free radicals” in the body, and let the skin care barrier build high inside
Uncover the “love coast”. In fact, the concept of antioxidant has been mentioned for a long time. Vitamin C and vitamin E once became common antioxidants in cosmetology and medicine
However, people are still looking for new antioxidant “good helpers”
The Danielle coast in Türkiye is the famous “shore of love”. It is said that the Trojan prince and the beautiful woman Helen eloped here
The women here are all beautiful, and there are few wrinkles or color spots in their 40s. People once believed that this was Helen’s protection
However, in the 1970s, scholars found that the probability of prostate disease and cardiovascular and cerebrovascular diseases (such as coronary heart disease) among residents here was very low, which was closely related to the diet of local people
There are a lot of tomatoes growing on the Danielle coast, and tomatoes are the main food of local people
It turns out that lycopene in tomatoes has greatly enhanced the antioxidant capacity of local residents
After repeated medical research, it has been confirmed that lycopene is one of the strongest antioxidants found by human beings. Its antioxidant capacity can reach 100 times that of vitamin E and 1000 times that of vitamin C
Time magazine of the United States once rated lycopene as one of the top ten health products in the 21st century
How should I eat tomatoes to avoid “health embarrassment”? The answer is cooked and eaten
Because the most valuable thing in tomatoes is lycopene. Heating causes the cell wall of the pericarp tissue to disintegrate, so that a small amount of lycopene can be released
Eating raw tomatoes is difficult to achieve this effect
If you are still very young and have good skin, you have not yet produced those annoying color spots and dullness
Then, experts suggest that you eat 1-2 cooked tomatoes every day
Eating a small amount of lycopene can help you avoid those beautiful embarrassments to a great extent
However, if you are over 25 years old, your skin is going downhill
Then, you may need to supplement 10-20 mg of lycopene every day to help you change the status quo
This is equivalent to eating 5-10 kilograms of ripe tomatoes every day
It is obviously unrealistic for ordinary people to eat so many tomatoes every day, so it is advisable to supplement some products containing natural lycopene regularly
In addition, research has proved that lycopene can also help prevent cardiovascular and cerebrovascular diseases in the middle-aged and elderly
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