Some girls always have acne. In addition to skin care, acne girls should also pay attention to diet. Girls who love acne must not eat the following types of food
There are always pimples on the face, which really affects the appearance. In addition to skin care, girls who love pimples should also pay attention to diet, such as the following foods, which must not be eaten
Spicy food for people who love acne, the food should be light and vegetarian. They should eat less or no spicy food. They should avoid raw scallions, raw garlic, peppers and other irritating foods, as well as strong sprinkling, strong tea and coffee
Spicy food can stimulate the secretion of androgens, and excessive androgens can stimulate the secretion of sebaceous glands, which is the main factor for the occurrence or aggravation of acne
Greasy food: eat less fat rich food and fried food such as cream and fat pork
Because greasy food can increase the secretion of sebum by sebaceous glands, making the already greasy skin more oily
High sugar food: foods with high sugar content should not be eaten too much, such as chocolate and various candies, because too much sugar can be converted into fat in the body, and fat can increase sebum secretion
Hair food: eat less sea hair, such as fish, shrimp, mutton and shells
It is also inappropriate to eat more warm foods, such as leeks, cattle, sheep, dog meat, etc
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