If you want good skin, eat more of these foods! Purple and blue fruits are the best skin care products
Chocolate has a beauty effect. Chocolate contains flavonol, which can effectively improve rough and dark yellow skin
Sunflower seeds contain unsaturated fatty acids and a large amount of vitamin E, which have the effect of sunscreen and freckle removal
If you want good skin, eat more of these foods! Purple and blue fruits are the best skin care products
Chocolate has a beauty effect. Chocolate contains flavonol, which can effectively improve rough and dark yellow skin
Sunflower seeds contain unsaturated fatty acids and a large amount of vitamin E, which have the effect of sunscreen and freckle removal
1. Sweet potato sweet potato is rich in vitamins A and C, which can make skin radiant
Vitamin C can promote the production of collagen and keep skin soft and smooth; Vitamin A contains antioxidants, which can effectively resist the damage caused by ultraviolet rays
2. Cheese, yogurt cheese and yogurt are delicious drinks in the eyes of many people, but drinking yogurt can also protect skin
Yogurt contains a lot of protein, which can not only make skin tight and delicate, but also fight wrinkles and fine lines
Xiaobian suggested that you should try to choose the original flavor, and then add fresh fruit, so that it will taste more delicious and healthy! 3. Sunflower seeds sunflower seeds taste delicious and are a traditional snack food In fact, eating sunflower seeds can also make you healthy and beautiful, because sunflower seeds contain unsaturated fatty acids and a large amount of vitamin E, which have the effect of sunscreen and freckle removal. 4. Purple and blue fruits purple and blue fruits are the best skin care products Blueberries, blackberries and plums contain antioxidants, which can effectively block the damage of free radicals in the air to human cells, thus delaying aging 5. Chocolate this is great news for chocolate lovers! Yes, chocolate has a beauty effect. Chocolate contains flavonol, which can effectively improve rough and dark yellow skin and make skin look moist and shiny But chocolate is easy to make you fat. You can’t eat too much at a time! 6. Tomato lycopene is a natural pigment contained in tomatoes. It is one of the strongest antioxidants found in nature so far, which can effectively improve skin health and prevent pigment precipitation. 7. Persimmon pepper is an excellent skin care product whether cooked or eaten raw. One persimmon pepper can meet the daily needs of vitamin C In addition, vitamin B6, edible fiber and carotenoids contained in persimmon peppers fight wrinkles, improve blood circulation, and make skin look younger. 8. Spinach spinach is rich in nutrients and is known as the “king of vegetables” Spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and vegetable protein, which are highly praised as beauty products. Spinach also contains antioxidants, which can effectively improve a series of skin problems
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