Women have beautiful faces, and they will be more confident
However, many women have one kind of skin condition, that is, rough skin
So, what to eat to improve the condition of coarse skin? Women have beautiful faces, and they will be more confident
However, many women have one kind of skin condition, that is, rough skin
So, what to eat to improve the condition of coarse skin? 1. Mung bean honey soup material: 200g mung bean, appropriate amount of honey
Method: wash mung beans and soak them in cold water for half a day
Put the pot on the fire, add proper amount of water, add mung beans, bring to a boil over high fire, and cook over low fire until the mung beans are crisp and rotten
When the mung bean soup is slightly hot, add honey and mix well
Efficacy: mung bean can increase gastrointestinal motility, reduce constipation, and effectively promote detoxification
Honey is known as the most perfect nutritional food in nature. It has comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and make the face ruddy and shiny
2. Cucumber porridge material: take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger
How to do it: wash the cucumber, peel and core it, and cut it into thin slices
Wash the rice, wash and crush the ginger
Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a fire. Use a slow fire to cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste
Efficacy: take warm clothes twice a day to moisturize the skin, remove freckles and lose weight
3. Mix pig’s feet: 4 pig’s feet. Condiments: monosodium glutamate, sesame oil, garlic, salt, green onion and ginger, yellow rice wine, pepper, star anise, cinnamon. Method: remove the hair from the pig’s feet, wash them, scald them in boiling water for a while, and then remove them; Take a clean gauze bag, put green onion, ginger, pepper, star anise and cinnamon into the pot together with the pig’s feet, add water, pour yellow rice wine and salt, boil the pig’s feet with martial fire, and cook the pig’s feet with slow fire. After that, remove the pig’s feet, remove the bones, sprinkle scallions, and turn them into pig’s feet jelly after cooling; When eating, freeze cut the pig’s feet into pieces, mix them with soy sauce, monosodium glutamate, sesame oil and garlic paste into condiments, and eat them with them or directly stir them
Efficacy: Pig’s hoof has the effect of promoting milk and replenishing blood. It contains a lot of collagen fiber and glial protein, which can moisturize the skin and resist aging
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