Skin is a window reflecting the internal health of the body. When you see liver spots or brown senile plaques on your skin, the size and number of these plaques are not misunderstood by most people, but only indicators of excessive exposure to sunlight. It also represents how much damage your body has suffered due to oxidative free radicals
So, what do you want to eat for freckle removal? Skin is a window reflecting the internal health of the body. When you see liver spots or brown senile plaques on your skin, the size and number of these plaques are not misunderstood by most people, but only indicators of excessive exposure to sunlight. It also represents how much damage your body has suffered due to oxidative free radicals
So, what do you want to eat for freckle removal? 1. Coconut, whether it’s coconut juice, coconut meat or coconut oil, is the best beauty food to help maintain youth
The key nutrients contained in coconut juice include lauric acid, iron, potassium, magnesium and calcium
Potassium is an electrolyte that can promote the purification of cells. The potassium content of coconut is twice that of banana
The soft and tender coconut meat is quite moisturizing and rich in nutrients
2. Red sweet pepper red sweet pepper is rich in vitamin C, which can help repair and regenerate collagen, which is the protein that constitutes the skin structure
Red sweet pepper is an excellent source of mineral silicon, which can eliminate wrinkles and make skin more smooth and youthful
Without silicon, the skin will become loose, inelastic and fragile
The connective tissue of the whole body is composed of collagen and elastin, which can be strengthened with the help of silicon. Therefore, ingesting red sweet pepper helps to make the connective tissue healthy and elastic
3. Avocado avocado is one of the best beauty foods. Its yellow flesh is thick and rich. If you eat avocado regularly, you will find that your skin starts to become tender, more elastic and younger
Avocado is full of ingredients that can nourish healthy skin and maintain the youthful tone of skin, as well as vitamins that can make skin smooth and beautiful: A, C, e (the best fruit source of vitamin E) and K
At the same time, avocado also contains minerals such as potassium, copper and iron, which are important components of antioxidant enzymes
4. Spinach spinach is a food with all-round skin beauty effects, which contains β- Carotene can be converted into powerful anti-aging vitamin A. this important nutrient can retain moisture in the epidermis, thereby keeping the skin young, helping to prevent wrinkle formation, eliminate dead skin cells from the body, and create enough space for new cells to grow
Spinach also contains lipoic acid, which helps to regenerate antioxidant vitamin C and vitamin E – these are important nutrients needed to maintain young skin
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