Eating the right food can make your skin white, but eating the wrong food will make you darker and darker
If you want to whiten, you must stay away from these foods
Studies on foods containing rare elements such as zinc, copper and iron have proved that tyrosinase activity is closely related to copper, iron and zinc in the body
People often eat foods rich in MOET and rare elements zinc, copper and iron, such as animal viscera liver and kidney, crustaceans clam, crab, conch and oyster, aquatic products black fish roe, beans, lentils, green beans and red beans, hard shelled fruits peanuts, walnuts, black sesame seeds and raisins, so that their skin color is darker
Therefore, people living by the sea and fishermen who catch fish have darker skin because they eat more of the above aquatic products
Sun protection of photosensitive vegetables is a must for everyone. While doing enough sun protection for the skin, don’t ruin your sun protection efforts on eating
Nutrition experts tell us that there is a kind of food with strong photosensitivity. If taken in large quantities, it will reduce the skin’s sun resistance and accelerate the skin’s darkening
Generally speaking, photosensitive food includes snail, shepherd’s purse, rape, spinach, lettuce, fig, coriander, celery, leek, red bean, etc
These foods contain photosensitive substances. After ultraviolet irradiation, the skin is prone to allergy, inflammation, pigmentation and other phenomena
Of course, these foods have their own unique nutrients, which does not require you to completely give up eating them, as long as you don’t overeat them or don’t eat them before going out
Photosensitive fruits such as lemon, papaya and cucumber are photosensitive, and citrus fruits are basically photosensitive
Generally speaking, most fruits with shiny surfaces are light-sensitive
After eating such photosensitive vegetables and fruits, you should avoid the sun or eat them at night, because fruits like citrus have become powerful whitening soldiers if they are eaten at night! In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin white, such as Kiwi, strawberry, tomato, cabbage, cauliflower, etc
When skin injury or scald recovers, try to eat less photosensitive vegetables and fruits!
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