What can you eat to turn white and beautiful? Diet plays a great role in skin care methods. What can you eat in summer to become beautiful, and what food can girls eat to become ugly? What should I avoid if I want to be beautiful? What can you eat to turn white and beautiful? Diet plays a great role in skin care methods. What can you eat in summer to become beautiful, and what food can girls eat to become ugly? What should I avoid if I want to be beautiful? What food will make you ugly 1. White bread Chinese medicine beauty experts say that white bread can easily increase inflammation and is harmful to skin health
So it’s best to choose wholemeal bread
2. Alcohol: excessive drinking will not only damage the liver and other important human organs, but also reduce the quality of sleep, leading to pouch, eye congestion, rough skin and early wrinkles
3. Refined grains such as biscuits, cookies and other foods are mostly made of chemically fortified flour, excessive sugar, artificial colors and spices
Excessive consumption of this kind of food will lead to abdominal distension and even obesity
4. Coffee: drinking coffee in moderation is good for health
But drinking too much coffee can lead to bad breath and tooth stains
5. Soft drinks too much soft drinks can easily lead to tooth decay, obesity, insomnia, etc., and will lead to dehydration and accelerate skin aging
6. Salt: eating too much salt can easily lead to expansion of body tissues, weakening of skin elasticity, abdominal distension, pouch and eyelid edema
7. Sugar: too much sugar in the blood will lead to skin inflammation and excessive free radicals, resulting in reduced collagen and cell damage, and more prone to wrinkles and other skin defects
8. 1 tbsp soy sauce: the sodium content of soy sauce exceeds 45% of the daily sodium requirement
You should also pay attention not to eat too much soy sauce, otherwise it will easily lead to facial edema and rough skin
9. Fried foods high fat fried foods affect the normal filtration and digestive functions of the gallbladder and liver, lead to the accumulation of toxins in the body, and are more prone to acne and wrinkles
10. French fries French fries contain a lot of salt, hydrogenated vegetable oil and saturated fatty acids, which can easily enlarge the pores of the skin
11. Sauces barbecue sauce, salad dressing and other sauces contain MSG and other condiments, which can easily lead to facial tension, sweating and burning feeling if eaten regularly
12. Processed meat such as cooked bacon and sausage usually contains a lot of sodium, saturated fatty acids and sugar, which is easy to increase weight and accelerate skin aging
Chinese medicine cosmetology experts remind us that we must choose the right food for dietary cosmetology, and remind us to choose according to the advice of doctors and experts. We must not choose indiscriminately, otherwise, we will not only fail to cosmetology, but also make you ugly
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