If you want to supplement vitamin E well, you need to eat foods rich in vitamin E together with foods rich in fat to get the effect
For example, purple cabbage, lettuce and nuts are rich in vitamin E. they can be made into egg custard in the morning and dry and thin in the evening. They have good taste and nutrition
If you understand this principle, you can match it at will
If you want to supplement vitamin E well, you need to eat foods rich in vitamin E together with foods rich in fat to get the effect
For example, purple cabbage, lettuce and nuts are rich in vitamin E. they can be made into egg custard in the morning and dry and thin in the evening. They have good taste and nutrition
If you understand this principle, you can match it at will
Breakfast: kiwifruit soup with yogurt kiwifruit is not only rich in vitamin C, but also rich in vitamin E. it is a good food with comprehensive nutrition
However, vitamin E is fat soluble, so it is good to match kiwifruit with yogurt, which is not only easy to absorb, but also beautiful and helpful to enhance immunity
Or peel and dice the kiwifruit, then put the kiwifruit diced into the egg liquid and steam it for 15 minutes
You can add some milk to the egg
After steaming, eat it with yogurt, and the effect will be good
Lunch: white hot mustard blue white hot mustard blue is very light and comfortable to eat
The content of vitamin C in kale is very high (41 mg / 100 g), and eating more is conducive to fighting the damage of free radicals to the skin
When cooking, you can add a little oyster sauce, which will taste very good
Dinner: Kiwi red bean salad dinner is also very effective in supplementing vitamin E, but it needs to follow the principle of “dry and thin”
Red beans are rich in vitamin E. it is better to boil them into porridge with rice at a ratio of 1:1
In the same way, if you want vitamin E in this porridge to be well absorbed, you must match it with sweet potato salad
Steam or roast the sweet potatoes, then break them apart, squeeze on the salad dressing, and add some ham pieces to make it
The fat contained in salad dressing and ham is the main medium to promote the absorption of vitamin E
Moreover, sweet potatoes also contain a large amount of vitamin E. when eaten together, it can be said to be a strong combination!
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