Although it has no extraordinary facial features, it can regulate your skin and make you exceptionally dazzling
However, with so much pollution and so much chemical stimulation, it’s really hard to have a good skin
You might as well try dietary supplements! Eat more of the following foods, and the more you eat, the more beautiful you will be! Although it has no extraordinary facial features, it can regulate your skin and make you exceptionally dazzling
However, with so much pollution and so much chemical stimulation, it’s really hard to have a good skin
You might as well try dietary supplements! Eat more of the following foods, and the more you eat, the more beautiful you will be! What foods are good for skin? 1. Carrots: the pectin substance in carrots can combine with mercury, so that harmful ingredients in the human body can be discharged, and the skin looks more delicate and rosy
It contains: β Carotene can resist oxidation, whiten skin, prevent melanin precipitation, and remove excess horniness
It also contains vitamin E, which is indispensable for antioxidation
What foods are good for skin? 2. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti-damage ability of skin and help maintain skin elasticity
And the taste is crisp and tender
What foods are good for skin? 3. Cucumber tastes delicious, crisp, tender and fragrant, and is highly praised by slimmers
Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich in vitamins, which provide sufficient nutrients for skin and muscle, effectively combat skin aging and reduce wrinkles
Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy
What foods are good for skin? 4. Kelp is rich in minerals. Eating kelp regularly can regulate blood. It is said that eating kelp can also maintain hair and is very helpful to hair growth
What foods are good for skin? 5. Soybeans are rich in vitamin E, which is a good anti-aging element. It can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation
What foods are good for skin? 6. Lemon: Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients
In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation
What foods are good for skin? 7. Milk is the favorite food of the skin at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects. It can also calm nerves and help sleep. It is one of the oldest natural drinks
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