I believe everyone knows the harm of skipping breakfast, but how to eat breakfast? What is the best breakfast for a woman? Next, we will introduce six kinds of breakfasts for beauty and health
I believe everyone knows the harm of skipping breakfast, but how to eat breakfast? What is the best breakfast for a woman? Let’s introduce two kinds of breakfasts for your beauty and health
Whitening and anti-aging healthy breakfast antioxidant whitening breakfast: papaya stewed cheese material: one papaya, two and a half cups of fresh milk, three proteins, an appropriate amount of rock sugar, and a little vinegar
How to do it: 1. Cut papaya in half, take out the pulp, put it into a juicer, and break it into small pieces
2. Cook the fresh milk until it just boils, add rock sugar and cook until it dissolves, and let it cool for later use
3. Beat the protein well, add milk and vinegar, stir gently, sift with a sieve, put it into a small bowl, cover with cling film, steam over high fire for about 30 minutes
4. When eating, pour papaya mud on cheese or add some honey
White and tender skin, active oxygen, anti-aging, fade spots, breast enlargement and whitening! Efficacy: papaya has a variety of vitamin B groups, carotene and other nutrients, plus the special protease contained, which can quickly absorb the protein in fresh milk
Protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive functions of anti-aging and anti-oxidation
This thick, mellow, fragrant and smooth dessert is absolutely super happy to have a cup of it in the morning!
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