Recently, a netizen posted a picture on Weibo saying that two girls were ill bred waiting for the subway, which caused heated discussion on the Internet. Some netizens agreed that no matter how tired they were in public, they could not squat. Some netizens said that they should be considerate. Maybe the people who squatted had physical discomfort and other reasons. Even more direct netizens said: “what’s wrong with squatting? It’s really not painful to talk standing.”.
Squatting may be an indecent posture, but when it comes to parenting quality, in order to avoid going too far, after all, everyone’s living habits are different. Squatting may be a relaxation after physical fatigue. In fact, some studies show that for sedentary people, squatting is conducive to the movement of organs in the whole body, and can play the role of circulating blood and moving joints in the whole body.
for sedentary people, the cervical spine always maintains a curvature, bears great pressure, and the leg joints are particularly tired. . However, doing more squatting can move joints, relax muscles, improve body balance, improve body shape, improve cardiopulmonary function, and make the body younger. There is no limit to the number of squatting exercises under the premise of natural relaxation of the body, which can be gradually increased according to your own situation. When middle-aged people begin to exercise, they must “take it easy” and squat down slowly.
squatting guidelines: every day, every 1-2 hours, you should leave your seat and walk a little and do squatting exercises. You can move your joints, relax your muscles, improve your balance, improve your body shape, improve your cardiopulmonary function, and make your body younger. When a person is squatting, the diaphragm is lifted up, which can increase the range of activity of the chest and lungs. The cervical spine and spine are well stretched. As soon as we squat together, the muscles of the whole body change from tension to relaxation, as if we had done a whole body muscle massage.
how to squat to achieve good results
Find a slightly open place, open your legs to shoulder width or slightly wider than your shoulder width, and put your hands in front of your body naturally. Exhale, squat at a constant speed, hold your knees with both hands at the same time, and stop for 2-3 seconds after squatting to the lowest point; Inhale, try not to use your hands to support your knees, but use your legs to stand up as an initial action. It doesn’t need to be done for a long time. It only takes 1-2 minutes.
Health Tips: squatting is just a conditioning exercise after sitting in the office for a long time. If you want to be healthier, this amount of exercise is far from enough. Regular fitness exercises are the guarantee of a healthy body. Sports that can achieve a certain amount of exercise, such as running and playing ball after work, are the main fitness items.
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