The Spring Festival holiday is coming to an end. Have you suffered from insomnia, lack of appetite for tea and meals and other symptoms when you are used to leisure, drinking and playing? If you have similar symptoms, Xiaobian should seriously tell you that you are likely to suffer from “Spring Festival syndrome”.
common symptoms of “Spring Festival syndrome”:
1. Poor sleep quality
Some people stay at home during the Spring Festival holiday, sleep until noon during the day, and stay up until midnight at night. It was only when I had to go to work that I found myself listless during the day and energetic at night. This kind of insomnia is mainly caused by sudden changes in living habits and environmental factors. The treatment method is to restore the original life rule as soon as possible and ensure the regularity of sleep; Before going to bed, don’t let your brain be highly excited. You can use music and other means to meditate; Soak your feet in hot water for 5-10 minutes every night. If necessary, you can take some sedative and sleeping drugs under the guidance of a doctor or pharmacist.
2. General weakness and listlessness
During the festival, people’s activities are too rich and colorful, which can easily lead to extreme sleepiness. When they go to work, they are still in a state of sleeplessness and listlessness. This is due to the excessive physical and mental fatigue of the human body, which makes the muscles of the human body in a high tension state, and the body produces a large number of metabolic wastes, such as lactic acid and fatigue hormone. These wastes will be transported to all parts of the body along with the blood circulation and invade normal organs. The treatment is to relax as much as possible, so that physical and mental strength can be recovered well. It can be solved by resting or adding nutrition to the body, or by gently massaging the head, looking green, walking and wandering to relax the brain. In order to maintain strong energy, you can drink a cup of strong tea before going to work.
3. Network syndrome
In addition to family and friends gatherings, many people will stay next to their computers during the festival, play computer games to achieve a state of enjoyment, and forget to eat and sleep. However, these people will gradually feel dry eyes, pain and weakness, which is called “network syndrome”. Because sitting in front of the computer for a long time, a large amount of radiation will cause damage to the eyes. At the same time, the brain has been in a highly nervous state, and it is easy to feel visual fatigue and physical fatigue. The treatment of “Internet syndrome” patients mainly needs to be enlightened and educated, so that they can give up their Internet addiction and enter a normal state of life. In addition, we should pay attention to eating more carrots, bean sprouts, lean meat, animal liver and other foods rich in vitamin A and protein, and often drink green tea, which are beneficial to eliminating eye fatigue. Eye drops can be applied if necessary. If the situation is serious, it can be supplemented with medication to adjust autonomic nerve dysfunction.
4. Tourism sequelae
Of course, many people choose to go out to play on holidays. However, it is hard to avoid fatigue during the tour, which may lead to general weakness and loss of appetite; During travel, due to excessive temperature difference, improper rest and travel schedule, there may be “inflamed” symptoms such as dry and hot body, dry mouth and bitter tongue, oral ulcer, herpes at the corners of the mouth, loss of appetite, yellow and dry stool, which are all “tourism sequelae” of festivals. The above symptoms occur due to the stimulation of human body caused by overwork and sudden change of environment. First of all, we should have a full rest and recover our strength. Let your body fully relax. With a few deep breaths, you can feel that energy has been injected into your body. People will feel refreshed and fatigue symptoms will gradually disappear. Patients with “anger” should also pay attention to drinking more water and sweet porridge, and their diet should be light. Patients with mental symptoms should take the initiative to communicate more with their families and colleagues, forget the unhappiness in travel, and overcome the weaknesses of introversion, timidity and lack of self-confidence. If necessary, small doses of psychotropic drugs can be taken under the guidance of neurologists.
5. Go to work phobia
During the Spring Festival, people escaped from the tense working atmosphere, the pace of life suddenly became full, and the rules of life were broken, which was easy to cause psychological and physiological maladjustment. At this time, people will have a fear of going to work in their hearts, which is called “work phobia” after the festival. Patients should actively make corresponding adjustments from life content to work and rest time, meditate on what they should do after work, and adjust their psychology to the working state. You can also take a slow and deep breath every few hours, and imagine that with the exhalation of the old and the renewal of the new, tension also leaves the body. When the psychological symptoms are serious, you can take some drugs under the guidance of a psychiatrist to improve your mood and eliminate your fear.
6. dyspepsia and anorexia
The Spring Festival holiday is characterized by many delicious foods. Therefore, due to excessive intake of greasy food, it exceeds the capacity of gastrointestinal digestion and absorption, causing digestive dysfunction, and more people have chronic stomach disease, stomach distension, acid swallowing, chronic diarrhea and other uncomfortable symptoms. Overeating or gluttony can lead to gastrointestinal dysfunction and disease. The treatment should be changed to a light and digestible diet, and oral drugs can be taken according to the symptoms to accelerate recovery. People with serious anorexia can also cooperate with exercise therapy, actively participate in a sport they like, such as brisk walking, jogging, dancing, stretching, etc., and do some exercises that make their heart beat faster and sweat, so as to “move” their body and mind, and adjust their appetite to a normal state.
Health Tips: if you want to fully enjoy the beauty of your holiday, you should be moderate. Constantly adjust your attitude and be positive about your work and life. Let the body and mind have a full rest, and at the same time, cooperate with deep breathing, which can effectively improve symptoms. Being able to put your mind in order, make a practical and feasible work plan for yourself in the new year, take a walk outdoors at the weekend, and reasonably match your diet will help you get out of the “sequelae of the Spring Festival”, make yourself full of energy, and usher in a healthy and energetic New Year!
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