How to classify fighting

1. How to classify fighting

MMA is a sport, which is the abbreviation of “mixed martial arts”, that is, comprehensive martial arts competition or comprehensive fighting competition. It is not an alliance like WWE. The main major leagues include UFC, strike force, dream, Zhanji, etc. UFC is the largest. The classification of each league is different. For example, the classification of UFC is as follows:

Lightweight: 66-70kg

Welterweight: 71-77kg

Middleweight: 78-84kg

Light weight: 84-93kg

Heavyweight: 93-120kg

Fighting means fighting and fighting. From ancient times to the present, human beings have invented various fighting techniques, and there are many different fighting techniques in the world today. Fighting includes unarmed fighting (without weapons) and instrumental fighting (with weapons).

2. Characteristics of fighting

Taijiquan and aikido: pay attention to four or two strokes, and use your strength to fight (you can also take the initiative to attack)

Muay Thai and karate: the moves are strong and powerful, and the fighting ability is strong

Sanda: flexible footwork and sharp fall

Comprehensive fighting: all kinds of martial arts movements are included. The moves are flexible and changeable, so that the enemy does not know what moves you are going to play and can’t figure out your routines

Boxing: footwork is the most flexible of all martial arts. The flexible footwork makes up for the occasional use of feet

Wrestling and sumo wrestling: fierce

Brazilian jujitsu: good at dragging the opponent into the ground, and then obtaining a controlled posture on the ground. Once the control posture is formed, the jujitsu practitioner can use a variety of attack methods such as joint technique, wringing technique or hitting technique to subdue the opponent.

3. Common movements of comprehensive fighting

Shoulder fixation technique

The shoulder fixation technique is to strangle the opponent in a triangle state formed by the arm. This technique can be seen in judo and pride competitions, and can also be called wrist triangle fixation.

The shoulder fixation technique is different from other strangulation techniques in that it takes effect immediately. Instead, the opponent will gradually lose consciousness in his sleep after he can’t open his eyes.

Front neck wringer

Frontal neck wringing is commonly used in comprehensive combat matches. According to the illustration, one presses one’s abdomen against the opponent’s head, and then wrists one’s arms around the opponent’s neck, making the opponent face down and unable to resist.

Hang your neck in the air

This technique, like the shoulder fixation technique, can’t take effect immediately, but makes the opponent lose consciousness gradually, which generally takes about five seconds.

This technique of ground neck wringing is rarely used, but you must have a certain understanding of it, because you can’t rule out that your opponent will use this technique.

The advantages of practicing fighting

Disease prevention

Many people in modern cities are class workers. After a period of exercise, the problems such as back pain and neck pain caused by sitting for a long time have disappeared. Sanda, boxing, Muay Thai and boxing are whole body sports, which pay great attention to the coordination of various parts of the body.

Catharsis

One of the reasons why boxing is popular is that it caters to the natural nature of what humans need to fight (this nature does not belong to men alone). In this age of exploding material desires, family and career have brought great pressure to everyone. People have nowhere to vent their grievances and become depressed and grumpy. A senior coach said that people who don’t exercise tend to be grumpy, while those who fight pay attention to boxing quality and don’t get angry when they lose. Instead, they have temperament and measurement in daily life

Adjust psychological balance

Although yoga is popular nowadays, it is not necessarily suitable for everyone. For some people, peaceful reflection can also be a kind of spiritual torture. Some medical experts and sports psychologists have pointed out that some people practice yoga, which can not bring peace of mind, but will become more and more depressed. For these people, what they need is often intense physical exercises, such as Muay Thai.

Precautions for beginners of fighting

Passive defense

There are also some beginners who will avoid from afar as soon as they see the attack of the other side. It is necessary to avoid, but it is negative to avoid blindly and from afar. Of course, the other side can’t hit you when you hide far away, and you can’t hit the other side. This is not conducive to the improvement of technology, nor can you cultivate your meaningless spirit and spirit. It should be made clear that retreating is to advance and to find fighters and create attack opportunities.

Too much movement

Flexible footwork is necessary, but too much aimless movement will unnecessarily consume physical strength. The movement should be purposeful, for defense or rush attack, don’t move blindly, observe more, use static braking, and strive for a chance to rest and relax. Only in this way can it last. The movement should be mainly sliding. The feet should be low and lightly rub the ground to slide. It should not jump. If the feet jump off the ground during the movement, it is obvious. The center of gravity fluctuates greatly, which affects the speed and is easy to fatigue. Movement refers to the sole of the foot before application. If all the feet touch the ground, the footwork will be heavy, that is, laborious and unpleasant.

Large exposed part

Some can still maintain correct preparatory posture before contact, but when they are nervous, their footwork is messy. If they expose the front of the whole body, they will be easily beaten. Therefore, we should pay more attention to training in peacetime.