In ancient times, Qin Shihuang sought elixir of immortality. Today, countless younger sisters seek “frozen age” through plastic surgery. It seems that the pursuit of “not old” appearance is a topic that spans ancient and modern times, at home and abroad. How many people are desperate for eternal youth.
However, in contemporary times, the latter is obviously more practical. However, cosmetic surgery has risks, and disfigurement and even death are common. Maybe we’ll get into trouble.
(screenshot of people’s daily Weibo)
Honghonghuo was in a trance, and the girl’s paper was plastered with hot search. It’s difficult to know whether to get a male ticket. So, instead of spending money on cosmetic surgery, it is better to try to “reverse growth” naturally. If you want to be as young as the “Lin Zhi” (Lin Zhiling, Lin Zhiying) family, you have to do this ↓
I. life
1. Keep your chest and abdomen open at any time
Whether you are sitting, standing, squatting or lying down, you should always keep your chest out and your stomach in. You can also stand against the wall for 15 minutes, and your heels, legs, hips, back and head are all close to the wall, which can not only shape but also lose weight.
2. Repair fingernails
Nails are a place to hide filth, so it’s better not to keep long nails for both men and women. Develop the habit of cutting nails regularly, but it should not be too short. Generally speaking, it is best to leave 2mm to protect fingers.
3. Hair is not dyed or scalded.
Hair dyeing can damage the scalp, ranging from skin disease to cancer. And perm will seriously damage the hair, resulting in dryness and fracture. Therefore, neither is desirable. For our health, we should pay more attention to nursing, cleaning and maintaining the natural beauty of hair.
4. Keep reading every day
Books can enrich our knowledge and broaden our horizons, so that we can understand the world more deeply, instead of reading information on mobile phones. Reading books for one hour every day can also cultivate one’s morality, improve one’s connotation and temperament.
5. Keep young
First, don’t be limited by your own age, and learn to find the hidden pleasure of small things. Second, we should correctly face the people and things around us, deal with young friends more, and get in touch with many new things and learn new information. Third, it is never too old to learn.
6. Learn to control your emotions
To be an optimist, you should not only learn to control yourself (control your emotions), but also learn to heal yourself (heal sadness), digest negative energy with your own efforts, and calm down to do yourself well in order to warm others. In addition, we should deal with people full of positive energy.
7. Play in nature
Getting closer to nature can free us from the shackles of urban life and forget our worries. In nature, we can not only absorb the fresh air, but also listen to the birds and smell the flowers, cultivate our sentiments, enjoy ourselves, and our mood will naturally become beautiful.
8. Stick to stretching every day
The tendons are one inch long and the lifespan is ten years long. Office workers stretch every day after rest, which has many advantages, such as alleviating the pain of the body, alleviating the stiffness of muscles, beautifying the leg lines, improving the flow speed of blood and reducing the viscosity of muscles and joints.
II. Diet
1. Drink boiled water in the morning
Drinking a cup of boiled water in the morning can effectively supplement the water lost by human metabolism, dilute the concentration of urine and blood, stimulate gastrointestinal peristalsis and the detoxification function of the body, nourish the face and prevent diseases.
2. Eat one egg a day
Eating a boiled egg every day can supplement the protein required by the human body, and cholesterol will not rise as a result. In addition, lecithin in egg yolk can clear blood garbage, which is very good for the body. After eating for a long time, your skin will be smooth and radiant.
3. Replace drinks with water
In addition to some natural fruit juices, most of the drinks are mixed with essence, pigments and preservatives, which are not good for your health. If you encounter inferior drinks, you may also endanger your health. Therefore, we should try not to drink the drinks sold in the market and replace them with water.
4. Eliminate junk food
Try to eat foods with fewer processing procedures. Instant noodles, sausages, spicy strips and chicken feet are needless to say. It is useless to eat more. When making fruit salad, you can try to replace it with yogurt and honey, and snacks such as Guoba biscuits can be replaced with original nuts and fruits.
5. Less cooking oil, salt and spicy
Long term consumption of heavy salt and spicy food can easily stimulate our digestive system, resulting in endocrine disorders, inflammation and other symptoms. The light diet can promote the normal operation of the digestive system, ensure the absorption of nutrients and the discharge of wastes, and help maintain health.
6. Eat sweets reasonably
Sweet food is bad for teeth and eyes, and it is easy to grow acne, cause skin aging and make people fat. Adults of 60kg can eat about 60g of sugar a day, and children of about 15 years old should control their daily sugar intake within 40g.
7. Food supplements replace makeup
Many girls like to buy expensive cosmetics, make up heavily to cover defects, but eat processed food with a long shelf life in their hands. With that money, it’s better to buy some better ingredients to make soup, eat more fruits and exercise more, and your skin will be much brighter than your makeup.
It’s hard not to become young, beautiful and healthy if you cultivate these 15 good habits from the details.
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